Fat Burning and Muscle Building Articles -

Strategic Workout Methods and Exercise Techniques for Faster Fat Loss

The 7 Hottest Fat Burning Trends - Unique Workout Tips

4 ways to tell if your fitness trainer is clueless or knowledgeable

Fat Burning Workouts that are Better Than Cardio

Is Your Exercise Routine Actually Making You Fatter?


The Ultimate Exercise for a Rock Hard Body and Ripped Abs

Can you drink a 6-pack, and still get six pack abs?

5 tips to get in shape, eat healthier, and exercise smarter

A unique full body workout to shred the abs (without ab isolation exercises)

The best workouts you can do while traveling or in hotels


Do Men and Women Really Need to Work Out Differently?

Stop with the procrastination and excuses and get your butt in shape TODAY 

The Ultimate Secret to the Exact Body You Want

15 Killer Non-Traditional Workouts for getting lean and ripped


Muscle Building Articles and Unique Exercises / Tips for Muscle Gain

5 Bodybuilding Myths - How to Build Muscle Mass Faster  

41 Tips (Exercises, Workouts, and Nutrition) to Build Lean Muscle Fast

5 Cool Sandbag Training Exercises to get Ripped - Odd Object Lifting for Muscle Gains and Injury Prevention

Try this Chest Training "Thumb Trick" to Pump up your Pecs

3 Unique Muscle Building Strategies for gaining new muscle

2 Tips to Increase Your Testosterone and Growth Hormone

3 Weird Tips for Building Bigger Arms


get six pack absThe Truth about Six Pack Abs Program - Get Lean Ripped Six Pack Abs with These Workouts and Diet Tips