I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and/or dinners, but they are still struggling to find good ideas for healthy and quick snacks for on the go... especially a quick small meal or snack that can be brought to the office or on road trips (so you can avoid the fast food junk!)
The problem that I see most people having is being prepared enough to bring healthy snacks with them to work for the day. If you don't plan ahead, and bring something healthy and balanced with you when you're out and about for the day, or at work, you're going to end up choosing the junk food at the vending machine or corner store when your hunger strikes.
Quick, healthy snack ideas to keep your body lean:
That should give you some ideas to start working with. Now you have ZERO EXCUSES for resorting to junk food snacks on the road or at the office, when you have all of the delicious and healthy fat-burning snack ideas right here!
Another great option you can try if you simply need a really quick and convenient snack to hold off your appetite for a couple more hours before the next meal are these NEW protein cookies . They taste awesome, and have 12 grams of protein per cookie along with a whopping 6 grams of fiber, and very little sugar (and ZERO artificial sweeteners!) ... I recommend the chocolate chip variety, which is my favorite. I LOVE these chocolate chip protein cookies with a piping hot cup of organic coffee mid afternoon!
If you liked this article, please share it below with your friends and family:
Nutrition Watchdog Blogs:
Onions & your gut health, cancer, longevity, and more!
Coffee & your liver health
Morning energy tonic: ACV + water + lemon + cinnamon (delicious and an inflammation fighter)
The 1 food he reduced to completely eliminate his joint pain (and remove his love handles)