Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
...A pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!!
by Mike Geary , Certified Personal Trainer, Certified Nutrition Specialist
Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging
Well, I've totally outdone myself with today's healthy chocolate pudding recipe... this is damn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions , that are easier on your blood sugar and help balance your hormones.
But today, I want to show you my recipe for an amazingly healthy fat-burning chocolate pudding that's high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars !
I know... people call me a mad scientist with this stuff. But I actually got the idea for this recipe from Mens Fitness magazine... however, I changed it all around because I didn't like some of their ingredients, plus their recipe was too high in sugar in my opinion...and I added more protein and healthy fats.
Some of the ingredients may sound weird for a "pudding", but trust me, everybody I know that's tried this has loved it! It's a different texture than your normal "pudding", so as long as you don't expect that same pudding texture, you'll love it.
Here's the Geary version of Healthy Fat-Burning Chocolate Pudding:
(This recipe will make about 2-4 servings and is a great healthy dessert or late night snack)
- 1/2 of a ripe avocado (soft to touch)
- approx 3 tablespoons of almond butter or cashew butter (preferably raw if possible)
- approx 1/4 cup of unsweetened almond milk or coconut milk (preferably organic)
- 2 heaping tablespoons of organic cocoa powder
- 1/2 teaspoon of vanilla
- 1 packet of stevia (or enough to your desired sweetness level)
- 1 scoop of chocolate protein powder
- just a small pinch of sea salt
Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth. If you're good with a food processor, you can use that too, but I just mash everything together by hand with a fork or a masher.
If everything went right, the consistency will be similar to pudding... except normal pudding makes you FAT with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body's need for micro-nutrients, protein, healthy fats, and fiber.
If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture until the consistency seems right.
If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, or walnuts at the end. And it tastes great to top this dish with some sliced fresh strawberries!
Feel free to share this delicious healthy pudding recipe with your friends and family :
If you want to try some amazingly delicious desserts that are gluten-free and wheat-free, but actually HELP you to lose fat, check out my good friend Kelley's amazing ideas here:
Delicious gluten-free, wheat-free brownies that burn fat (and 49 other delicious healthy desserts!)
Other Popular articles:
Amazing paleo apple crisp recipe (gluten-free, grain-free, reduced-carb, delicious!)
3 unique veggies that KILL stomach fat?
What makes healthy cooking oils vs unhealthy oils?
Are you buying toxic fish at restaurants and the grocery store?
Do your canned foods contain chemicals that are increasing your abdominal fat?