Below are some of the best nutrition resources and programs available for losing bodyfat, developing lean muscle, gaining more energy, and living a longer, healthier life:

The Diet Solution Program -  watch this VERY informative diet tips video to learn 4 Foods to NEVER Eat


The 25-Day Extreme Fat Loss Diet -- this is an aggressive program that can help you to lose anywhere between 15-20 pounds in 25 days.


The Every Other Day Diet -- This system by world-famous author Jon Benson uses a unique calorie and macronutrient cycling method to manipulate fat burning hormones in your body to lose fat while still eating your favorite foods every 2nd day.  Watch the video to see what it's all about.


  Simply Eat   - Eliminate the Diet Roller Coaster

diet results picDiscover 5 simple steps to FORCE your body to burn more fat! In this program, over 500 diet books were analyzed and compiled into the most effective diet that anyone can use to lose body fat quicker. It's simple... author Jon Bensen has narrowed down the 5 Universal Steps that work with any diet to allow you to get leaner, faster... and stay that way for life!

What exactly are these 5 simple steps that will lead you to a leaner healthier body and get you off of the dieting roller coaster for life? Jon explains his brilliant 5-step program at Simply Eat


Important Nutrition Articles for Fat Loss, Energy, and True Health

The Best Foods on the Planet for a Lean Sexy Body

Eat These Healthiest Fats to Lose Fat

The Surprising Lies You've Been Told about Saturated Fat

The Difference Between Good Trans Fats and Bad Trans Fats

For your own ripped flat abs, go to Diet Tips for Six Pack Abs