Are You Tired?
- Tired of “You drink too much coffee!”
- Tired of “You need more exercise!”
- Tired of “Give up meat!”
- Tired of “Eat your vegetables!”
If you’re sick and tired of all non-stop the nagging about what you should and shouldn’t do to improve your health, I’ve got great news
The road to real health is cheaper, and simpler than you may be thinking!
Just because you celebrate a birthday every year DOES NOT mean your body, mind, joints, and energy MUST deteriorate.
Imagine if your joint & muscle aches and pains, brain fog, a slow metabolism, blood sugar problems & diabetes, low energy, and needing a medicine cabinet full of pills just to get you moving in the morning
… were optional.
On this page, I’ll expose several misconceptions about “anti-aging”.
For example - you should NOT give up coffee or chocolate. In fact, giving them up could destroy your health. I’ll show you how to enjoy them daily while feeling better and defying aging.
Another example - for years you’ve heard horrifyingly WRONG information like canola oil is good for you and to avoid anything with coconut oil if you want to live a long healthy life.
That’s a big LIE.
The truth is, GMO-laced corn oil and whole wheat bread will rust your joints faster than healthy fats like avocados, grass-fed butter, and coconut oil.
This is exactly why it’s not your fault your body is creaky and stiff first thing in the morning. And why it feels (and looks) 10… or even 20 years older, you’ve been fed a line of BULL.
In fact, let me give you a quick way to immediately improve your health, without giving up any of the foods you love and without switching to bland, boring foods like turkey burgers and dry toast.
… Throw Out Your Frying Pan
Sounds crazy, right?
But studies have shown higher cooking temperatures produce far more carcinogens (the nasty chemicals which cause aging and cancer) than slow cooking over low heat.
That’s why health experts recommend avoiding fried meats like crispy bacon which have the highest concentrations of these sticky substances.
The reason you need to avoid them is because over time they cause…
- Wrinkly, sagging skin by damaging collagen in skin capillaries..
- Blood sugar complications and diabetes by shutting down your pancreas...
- Plaque buildup and heart disease by attacking the insides of your blood vessels…
So as you can see, the problem is now the actual meat, it’s what happens to the meat when it’s browned, and this is easy to fix.
The next time you cook sausage, try this…
Instead of dropping it into a searing hot skillet, turn down the heat to about six, squirt a tiny bit of water in the pan and cover it with a lid. This will drastically minimize these destructive carcinogens and keep you feeling healthier, longer.
That’s not all I want to show you today.
Follow me for the next 2 minutes and you’ll discover the exciting (and SIMPLE) ways you can turn back the hands of time so you look and feel YEARS younger, using foods you already love!
(Also make sure you read to the end of this page we have a special surprise that you'll be excited about)
Learn 52 sneaky tricks to counteract the 3 most harmful processes contributing to faster aging in your body... glycation, oxidation, and inflammation.
- You might already know from our previous articles that taking cinnamon or lemon juice before a meal can dramatically control your blood sugar levels from that meal...and lower blood sugar means less formation of AGEs, reduced appetite and cravings, and improved fat loss . We'll also show you at LEAST 15 other powerful herbs, spices, and nutrients that are robust blood sugar controllers (these can help FIGHT diabetes!)
- Eating too much trans fat can harm your cell membranes... but eating more healthy fats can help reverse that harm. We'll show you 11 of the healthiest (and delicious) fat sources that can balance your hormones and protect your cell membranes .
- How to use 5 tasty "fatty" foods to protect your skin and give it a more youthful appearance. And you'll be surprised to know that even some saturated fat sources can be very beneficial for you!
- 80% of people are deficient in a vital mineral that is necessary for proper carbohydrate metabolism ... are YOU?
- An unusual herbal ingredient that most people have never heard of that is not only a strong anti-oxidant, but also helps you maintain lower blood sugar and thereby reduced formation of aging compounds in your body.
- How soaking any meat in this natural juice before grilling can significantly reduce formation of exogenous AGEs in the cooked meat. This means healthier meat helping to support your anti-aging goals.
- Discover the SINGLE most important vitamin that can help prevent accelerated aging. In fact, one study found that having adequate levels of this vitamin can make you equivalent to 5 years younger from a cellular level based on telomere length.
- Do you love grilled or steamed artichoke? Good news... find out why this helps to prevent aging in your body!
- Discover how using a specific cooking method for your food can dramatically reduce age-accelerating compounds and protect your body from excess aging
- Beware of these 3 sinister food additives (that age you faster) that are added to many of the packaged foods that you probably buy at the grocery store. You'll see exactly how to avoid these nasty additives to protect your body.
- Learn which types of drinks are 10x more likely to cause glycation in your cells (which ages you faster), and delicious alternative drinks that actually FIGHT aging.
... and so much more!!
Imagine waking up tomorrow, looking yourself in the mirror and seeing a reflection that looks 5, 10, even 15 years YOUNGER…
… Imagine how you’ll feel when your joints stop aching , your energy levels skyrocket and you begin sleeping soundly and completely through the night…
The good news is turning back the hands of time so you can look and feel years younger is actually pretty simple…
… All you have to do is follow these simple, easy, and scientifically PROVEN nutrition secrets.
We'll also share with you...
- 13 unique spices that protect your body from aging on a cellular level... and I bet you're not currently using at least half of these anti-aging spices! Three of these unique spices can be used to help naturally lower your blood pressure . And at least FOUR of these spices have been found to exert potent metabolism-boosting effects! You'll also learn our favorite "super-spice" that enhances your BRAIN function!
- A unique amino acid you can take that actually "counter-attacks" formation of AGEs in your body, thereby fighting one of the worst processeses that contribute to premature aging in your body.
- A very potent nutrient found in certain fish that actually gets into your skin cells to help prevent UV damage . This simple nutrient literally protects your skin from damage from the inside out ( hint: it's not found in fish oil)
- Some types of meat accelerate aging, while other types of meat can actually FIGHT aging...learn exactly how to choose the right meats and how to prepare meat to make any meat dish MUCH healthier!
- The herb, you probably aren't currently using, that contains powerful phytonutrients that COMBAT age-related damage to your organs, skin, and joints.
- A surprising fruit that I bet you aren't eating (delicious, by the way) that studies show helps to fight inflammation in your joints... if you want to maintain healthy joints and keep active as you get older, this fruit should be in your weekly repertoire!
- Discover how mushrooms have unique nutrients that can help you stay young and prevent disease!
- What does "collagen" have to do with aging and how can you use this to look 5-10 years younger? We'll show you inside!
- How to use delicious soups to help PROTECT your joints and keep your skin youthful (beware: 95% of most store bought soups are terrible for you)
- The 13 richest Vitamin C foods that help rebuild your collagen.
- You'll discover 6 tasty foods that actually help to HEAL any damage you've done to your digestive system over the years (and I bet you're only eating 1 of these 6 superfoods currently)
- And DOZENS more anti-aging tricks to SLOW the aging process in your body to a crawl, and look and feel a decade younger than your real age.
You're also going to discover how to use sinfully delicious "junk foods" like chocolate , coffee , and wine to...
... Rejuvenate your joints, KILL your blood pressure, CONTROL your blood sugar, and "reboot" your metabolism
All based on tips like...
- Harnessing the scientifically proven power of red wine to slow down aging . The secret isn't just in the lower stress you'll feel... it's all due to one very POWERFUL antioxidant that destroys the free-radicals roaming your body. Drink up and enjoy this anti-aging super-drink!
- How to rejuvenate your skin with the perfect blend of chocolate and sugar (you'll also fight inflammation and REVERSE skin damage with this specific class of antioxidants)
- Exactly what to eat BEFORE bed. Don't be fooled - it's perfectly okay to eat late at night, BUT you have to know WHAT to eat (I'll give you a hint: 3 of them are desserts!)
- 1 Tasty trick to transform your daily cup of coffee into an anti-aging elixir that naturally lowers blood sugar and FIGHTS diabetes . Using the exact food I show you can turn your daily habit of coffee into one of your healthiest habits!
- Uncover the TRUTH about butter (and why it's perfectly okay to slather a delicious spread on your favorite foods ... and FIGHT aging, without gaining weight!)
- Do NOT give up bread! I'm going to share with you 2 delicious types of bread that do NOT sabotage your body.
- What to NEVER eat for breakfast... and 9 easy-to-make and mouth-watering choices instead!
and so much more!
Check out this AMAZING life-changing testimonial from a loyal customer, Bill…
I have been reading your newsletter for over a year and a half now, and thanks to your "101 Anti Aging Foods" book I managed to nearly eradicate arthritis and tendonitis, and totally eradicated liver pains I'd had, not to mention noticeably improving my health in general.
All because of your hard work and fearlessness -- THANK YOU!
Bill Young Jr.
San Diego, CA
The TOP 101 Foods that FIGHT Aging
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Here's to your new energetic, lean, and youthful body,
Mike Geary - Certified Nutrition Specialist
Catherine Ebeling - RN, BSN
co-authors: The Top 101 Foods that FIGHT Aging