Ladies, it's time to FINALLY end the frustration with your body...
...and by using these little-known dietary tricks and workout techniques, they are both no longer self conscious about their body, and are finally comfortable showing off their new sexy waistlines in that sexy little dress, or the tight jeans & cute T-shirt that they had been dying to wear!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
If you prefer to watch a video instead of reading -- click here to view your FREE video with tips to get a flat sexy stomach faster
If you prefer to read how to lose stubborn belly fat and get a flat stomach, read on below...
Let me guess:
You've already tried every "miracle diet " that's come along and nothing has worked to help you shed that excess tummy fat, right?
You've probably also done all of the hundreds of crunches, situps, leg lifts, and other useless abs exercises , and that stomach of yours doesn't seem any flatter, does it?
You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right? Think again! You've been deceived by the clever marketing of huge multi-million dollar food corporations...
FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings ! And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!
What About Ab Machines?
You may also have tried a couple of those crappy "abdominizer machines" or "ab rocker-roller-lounger" gadgets you saw on the late night infomercial, yet you still see no signs of toned sexy abs developing, right? And don't even get me started on those worthless "ab-belts"!
You've probably also done the hours and hours of boring cardio in the past, and that didn't seem to strip off the unsightly belly fat either, right?
And you were just flat out scammed at the supplement store when you bought those "advanced fat burner" pills that you saw in the clever magazine ad...
FACT - Did you know that supplements like the bogus fat burner pills aren't even regulated in the US to assure that there's even any active ingredients at all in the pills?
Yep, according to US law (ever since the DSHEA Act of 1994), there's no oversight or regulation of supplement companies to assure that their claims are accurate or that they are even honest about what's in the bottle. With several thousand supplement companies, that leaves room for a lot of scam artists and a LOT of worthless products that don't cause any fat loss in your body at all.
Well, that was a waste of money!
I'm going to introduce to you what does work by telling you a real quick story about two women that I personally witnessed make spectacular changes in their bodies by trying something drastically different
than what they had done in the past.
You see, as a Certified Nutrition Specialist & Certified Personal Trainer, I've trained hundreds of women over the last 10 years in person... and that doesn't even count the thousands of women that have used my programs online over the last few years since I've become an internationally recognized fitness expert.
This isn't about me though, this is about you getting the fat loss and tummy sculpting results you've always wanted, and what you can learn from 2 very different women... Stephanie and Margo.
Stephanie and Margo are 27 and 59 years old respectively. I use them as examples because of their age differences, yet both of them achieving very similar results... and inspiring results at that! When they first came to me, they were spewing a lot of the same old negative beliefs about their body that I see so many women have... they would say things such as:
"Oh, I'll never lose weight... my metabolism is shot and just way too slow!"
"I'll just have to accept my flabby body the way it is because with my genetics, I'll never get a flat stomach."
"I've tried everything and nothing works... I'm doomed to have this pooch-belly and love handle rolls for life!"
"I just don't have time to get in shape... it's just impossible for me with my busy schedule... I should just give up."
The fact is... they both proved ALL of these beliefs DEAD WRONG ! And so have thousands of other women that changed their mindset, their workout techniques, and their nutrition habits drastically from their old habits that weren't working.
Think about this... if what you've been doing all these years hasn't been getting you the results you want, doing more of that same thing won't get you any further! If doing 4 hours of cardio a week hasn't worked for you, why do you believe that doing 7 hours of cardio will?
If doing 100 crunches a day hasn't gotten you the results you want, why do you think that doing 200 crunches a day will? Of course you remember that doing the same things over and over and expecting different results is the definition of insanity!
The truth is that all of these techniques are WRONG and ineffective ways to workout. In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue... all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.
Also, wasting most of your workout time with ineffective abs exercises such as crunches, situps, and torso twists actually goes directly against your fat loss efforts as well. You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each workout. You don't get that with "ab workouts" or "cardio"!
When you get these types of full body metabolic-surge workouts right, the excess belly fat starts to melt off quicker than you ever could have imagined. Yes, it IS going to take a little work though. You're not going to be able to just be lazy and sit on the couch every day hoping for your dream body to come true. Don't worry though, it's a system that can be applied by anyone, regardless of your age or current conditioning.
Over the last 10 years of training and consulting hundreds of women on nutrition, quite a few patterns started to emerge and I noticed most women were falling into many of the same traps. Some of them I mentioned above with the excess cardio, the time wasted doing crunches & situps, the bogus fat-burner pills, the worthless ab gadgets, the grocery store mistakes, and the failed diets time and time again.
Stephanie and Margo had also fallen into the same traps and struggled with their fitness for years due to these mistakes. But something changed immediately when they starting using the workout and dietary techniques that I revealed to them.
They finally started getting results and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!
After finally changing her ways and adopting a new way of thinking about food, working out, and what she can achieve, Stephanie has lost over 70 lbs and literally made herself an entirely new person. She feels more energetic, looks about 10 years younger now, and is finally confident to wear whatever she wants out of the house now, after years of being self conscious. I'll show you Stephanie's pictures in a minute. Wait til you see them... very inspirational.
Margo also lost 23 lbs so far and is feeling the best she has in over 2 decades after implementing these techniques that she learned in my system. She's actually enjoying food more now than ever before, yet still losing weight and firming up her entire body.
Well, what they are doing is a uniquely designed full body program I put together called The Truth about Six Pack Abs .
After years of seeing so many frustrated people struggling with excess body fat and flabby abs and literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks... I decided it was time to put together my own unique system to solve this problem.
Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!
What I did was put together an innovative scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat & love handles, and is helping tens of thousands of people around the world to finally conquer their struggle.
Keep reading below and you'll see how I also arranged for you to get a Free DVD from world-famous trainer (from Season's 3 & 4 of The Biggest Loser ), Kim Lyons! And I'll even give you exclusive access to a membership site to chat live directly with Kim and other members for support!
As I was developing this program, I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the abs ). I also researched all of the best information on developing the abdominals as best as possible as well as studying the techniques of working the deeper transversus abdominis & multifidus to help "pull-in" your stomach and help to make it flatter over time.
I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject.
I also dedicated myself to being a top-notch fitness professional as I became a Certified Personal Trainer, a Certified Nutrition Specialist, and eventually years later, an international author and authority on the subject of "six-pack abs" and fat loss.
I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat sexy 6-pack abs the right way! And it's all found in my internationally popular program, The Truth about Six Pack Abs .
Stephanie before and after she used the TruthAboutAbs program
"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."
I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!! I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made.
Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition... it's absolutely amazing... I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.
I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs. The nutritional information was fascinating, and I believe that was what helped me get to where I am today. The workouts are also so challenging, and talk about breaking a sweat! I love it.
I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone! I feel exceptional, and I am in the best shape of my life!
I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!
Stephanie Hurst Tulia, Texas
John before using TAA John in recent pic (great job John!)
Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached pictures for you to see the progress I've made so far.
Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead. Thanks,
President, Healthy-Sunshine Inc.
"...I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises..."
Mike, I'm truly excited after starting your program. After reading through all of your info, I can't believe how many things I was wasting my time with or even just doing plain WRONG! I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.
Thanks again for giving me this much-needed education into a very important topic... my health & well being (not to mention looking great also!)
Sandra Torrez, San Antonio, Texas
"...I looked like "barrel boy" with no definition and a bonafide gut last year. I'm down from 24% bodyfat to 7.4% bodyfat currently! ..."
Greg's results from last year to this year
Mike, I don't know if you actually monitor this email address, so if an assistant does, please forward this to Mike.
I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.
I've been on your program for almost exactly one year now and as you can see from my pics, I've completely changed my life. I didn't do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.
These pics are from last year to this year. I just want you to know and see what you've done for me. Anyway, I looked like "barrel boy" with no definition and a bonafide gut last year.
I'm down from 24% bodyfat to 7.4% bodyfat currently!
I'm so glad I found your program. I'm extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I've become the go-to guy around the office for fitness questions and I've inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies.
This has been a total body (and mindset) transformation -- and I haven't even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication -- and with NO slow cardio at all.
Lazy no more, and now lean for life,
"...and surprisingly, I can already see some positive changes to my body..."
I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)
Ok catch you soon. Thanks again Mike, you're superb!
-Ellin Hazrin, Kingsford, Australia
"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."
Leith's changes from using TruthAboutAbs at 7 months and 11 months
I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.
I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.
The Program is FREAKIN BRILLIANT!!!
Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.
Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.
THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.
Leith Carnie, Australia
(Update on Leith's results : as seen in his 3rd pic above, Leith has dropped even more body fat in the last 4 months, and even has six pack abs now. This just shows the changes you can make in your body if you apply the info in TruthAboutAbs. Great job Leith!)
"...A loss of 7 inches in 11 weeks! ..."
I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.
Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!
My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.
I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!
Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!
Regards, Imtiaz Girach, UK
"...Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT..."
Hi Mike, I'm a 52 year old woman who started your program about 3 to 4 weeks ago. Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT!! It's working!!! Thanks Mike, I was one of those 1 1/2 hr treadmillers and couldn't understand (even though I look good) why I couldn't get rid of those fat pockets! Now I understand. I will keep you abreast of my progress... Again, thank you,
Cynthia Ward, Locust Grove, Georgia
"...I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go)..."
I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go). I finally got to the gym this morning and printed out your e-book to bring with me.
I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).
Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer's guide.
Thank you so much!"
Laura Kawasmi, Brownsville, TX
I know what you're thinking... "Gimme a break Mike, I've tried it all before and seen it all before. How can your abs program be any different or better than all of the other programs out there that promise me the world?"
Well, I'll cut out all of the BS, and go straight to the main points that make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn ugly stomach fat that is covering them up and making you self conscious about showing off that sexy body that you know is hidden under that flab !
Pay attention, because once you get this info down and start using these techniques regularly, you'll be showing off your sexy toned abs in no time flat, whether it's in that tiny little bikini at the beach or pool, or looking sexy in those tight pants and skimpy top out at the restaurants.
Just think how great it's going to feel when people are starting to compliment you on your tight sexy stomach and you notice that guys are secretly glancing at you left and right!
I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the abs as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.
And NO, that doesn't mean doing hours of boring cardio and starving yourself !
Let's get this straight right now... Abdominal exercises do NOT burn fat away from your abs ! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts. This is the main focus of the Truth about Six Pack Abs Program.
Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do all of the most effective abs exercises correctly.
But like I said, the main focus of this program is the proprietary method that I use to compile the full body training routines and maximize your fat burning and metabolism-boosting effect.
This is the main reason that this program will be MUCH more effective for you than any other abs programs you've tried before. You've got my word on that.
In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it .
Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.
The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the manual, but basically this all comes back to the aspects of your resting metabolic rate (RMR), how much lean muscle tissue you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn (afterburn effect) in the hours and days following your workouts.
And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!
Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year?
I think NOT!
Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.
However, I also use a special unique style of exercise selection, combination, and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle toning results than interval training! And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program.
Want proof that you don't need typical long-duration steady-pace cardio?
Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it.
Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.
To give you a real life example...
Personally, I haven't done what most people would label "cardio" in probably well over 5 years, and I'm actually leaner now and have a lower body fat % now than years ago when I did "cardio" regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 48-50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to do the typical cardio and strength training routines that most people do.
This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.
Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I've been approached by supplement companies in the past looking for me to promote their crappy fat-burner products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.
The fact is, I've learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean sexy body that you've been lusting after for years. In reality, most supplements do nothing at all to help you improve your body.
Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won't create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can't find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies. And fish oil products are generally beneficial as well (if they're from a reputable company).
But the fact is that REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right foods). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.
I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling this program, it's just plain against my morals to rip people off like that.
Frankly, it amazes me that most people are more willing to spend $40, $50, even $100 or more on a bottle of pills or powder than to spend less than half that on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program , which will set them up for life on effectively designed training programs and dietary strategies that will keep them lean, toned, and trim for life.
The only thing that the bottle of pills or powder is going to do is give you expensive urine! You make the choice.
In case you were suckered into buying any of these worthless ab belts, ab loungers, ab rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off!
The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs & core exercises that I'll show you in the manual.
Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Seriously, they don't do a damn thing to help you lose body fat from your stomach.
Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones within your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.
None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.
The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and gives the media something to talk about. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, Atkins, South Beach... you name it.
Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn ugly belly fat , but will also have you feeling full of energy every single day. If you don't already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!
The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had. It had to be more than 5 years ago... no joke! Notice how in Stephanie's testimonial above, she also noted that her sweet tooth cravings have virtually disappeared since adopting this style of eating!
Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use. I'll even give you over 84 of my own unique Lean-Body Recipes that will give you healthy fat loss meal ideas for breakfast, lunch, dinner and "mid-meals".
Here's Even More Powerful Secrets to
Getting Your Own Flat Sexy Abs and Tight Waistline
as Quickly as Possible
Alright, those are what I believe to be the 5 most important aspects that make The Truth about Six Pack Abs Program different than all of the other abs programs out there. However, that's not even close to all of the details that make this program one of the most effective available for getting a tight, lean stomach.
Here are some more tips, tricks, and secrets you'll discover in this program:
Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!
Why most people are doing their cardio training totally wrong... and how to modify your routines to make them twice as effective for stripping away stubborn body fat .
My 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in existence... and the kicker is that almost NOBODY in normal gyms knows about these unique exercises.
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace...and better yet, you won't feel like you're restricting yourself... you'll actually feel like you're eating constantly all day long!
5 fat-triggering foods that most people think are "healthy" but are actually sabotaging your efforts to get a slim sexy body.
A unique nutrition trick that tells your body that you're NOT starving so that it WON'T lower your metabolic rate. Hint - it has to do with how to stimulate a leptin response in your body
Why most people are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, leg curls, inner & outer thigh machines, etc... Do YOU waste time with any of those exercises? Instead, discover the REAL exercises that burn 3-4 times more calories (and hence, blast away 3-4 times more fat) in the same amount of time!
The truth about lower abs vs. upper abs training , and why you find it nearly impossible to get those lower abs to look good. Change your training this way, and watch that lower belly fat start to disappear!
Detailed descriptions and photos of more than 60 of the most effective exercises in existence that will give you a tight sexy body from head to toe! This isn't just about abs... this is about giving you the full head-turning package ... firm sculpted thighs, a tight butt that guys will drool over, a sexy flat tummy, & a toned back and shoulders that will look great in that dress of yours.
Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help you carve out a firm body and leave people asking what your secret is!
Why doing abs or obliques exercises do NOT burn fat away from your stomach and love handles ... Instead, discover which exercises accomplish this MUCH more effectively!
How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone!
How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal training progressions .
How to teach yourself to be creative and think differently about your workouts... This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year .
How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine !
84 different and unique Lean-Body meal plans, designed by a Certified Nutrition Specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning mode all day long
Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean sexy body... They can actually disturb your hormonal balance and program your body to be fatter in the long run!
How these two hidden "fat storage triggering ingredients" in our food supply are sabotaging your efforts to lose fat! Learn what they are and how to easily avoid them.
Why the "morning cardio on an empty stomach " that so many people recommend may not be so good after all.
How to stop the "yoyo effect" where you lose weight and then always gain it back... this technique will assure that you keep the weight off that you lose this time.
Why the glycemic index of the foods you eat may not be as important as you've been led to believe in determining whether food will make you leaner or fatter... you'll learn what aspect of carbohydrate consumption is actually MOST important.
and did I mention that you also get a Free DVD from world famous trainer from Seasons 3 & 4 of The Biggest Loser , Kim Lyons! You'll see that below.
...and more, and more!
147 pages: jam-packed full of hard-body secrets!
Please Note: The Truth about Six Pack Abs manual is NOT available in stores. You can only access this program through this website.
What's better is that you not only get the full downloadable Truth about Six Pack Abs program...you actually get a multimedia combination of Kim's 5 Keys to Fat Loss DVD , and also 4 exclusive motivational audios that will guarantee that you stay focused and finally get permanent results!
"...In only two weeks I can already see results..."
I stumbled upon Mike's website while searching for a solution to the 'post-baby belly'. He seemed to be talking a lot of sense but I still wanted to be sure this book would be right for me before purchasing. So I emailed Mike my questions. He answered right away and was friendly, knowledgeable, positive, encouraging, and trustworthy.
So I purchased the book, read it, and have now begun to implement the advice. In only two weeks I can already see results. Although I'm already fairly lean, I've struggled for six years to get rid of the last bit of stomach fat caused by pregnancy. But finally there's been a breakthrough. The area is noticeably firmer and I'm already feeling so much better about myself. I can see that if a person follows all of the advice in Mike's book, then they will achieve results. He knows what he's talking about and it is so refreshing to have someone pass on the knowledge that's actually going to work."
-Jacqui L., New Zealand
By integrating your program into my routines and using your diet tips, I have practically achieved my dream physique and I am spending less time than ever in the gym. It is truly amazing...who would have thought? Thanks again for everything.
George Murphy, Ashland, VA
I'm so excited about your abs ebook, it's been working GREAT for me! I've been using your methods for about 2 months now and I've finally started to see my abs (FINALLY) coming out. This after spending tons of money on all kinds of garbage that didn't work over the years. Thank you,
Junio Fermin, Monroe Twp, NJ
Just wanted to say thanks for making such a good ebook. Ive only been using it for about 2 weeks and I can already feel my pants starting to loosen and I have the confidence to go outside without feeling like I have to wear a sweatshirt to hide my gut. Thanks again for your work,
Jason K. C., North Dakota
I bought your book a couple of months ago, "The Truth About Six Pack Abs" because you promised me that even if the exercises were too difficult for me, that the nutritional information alone would be worth the cost. After reading through everything I can honestly say that you kept your promise and then some.
I have struggled with my weight and every fad-diet out there since I gave up smoking in 1983. Your book and your encouraging e-messages have changed my life. I could type for days about all that you have taught me in the last couple of months. So far, I have already lost 23 lbs of body fat and couldn't be more thrilled!
I am not sure why your wonderful, easy-to-understand book finally got through to me where other resources failed, but for some reason, it did! There is no way to describe how excited I am about my progress, emotionally and physically. So to you my (new) friend, I say, Thank you so much for helping me be stronger, leaner and healthier today than I was yesterday. I am expecting many more todays to come because of you. I owe you big-time!
Many blessings and peace to you,
Margo Benson, Elk Grove, California.
You are the best! I've learned so much important stuff from your emails and your book... it's amazing! I'm already eating better from what you've taught me and your crazy workouts are giving me much better results than I used to get. Thanks again,
Amber Smith, Vandalia, Ohio
I have to say...You are a genious. Gave 1 of your workouts a go on friday and i have to say i've never had such a good workout. I've been going to the gym for years now and have been doing 40 solid minutes of quite high level cardio but using just 10 minutes of your style of inverval training felt like it worked me so much better.
I also used to spend an hour on my abs when i worked out and never really felt it. After doing this workout on friday i really felt like i'd earned my protein shake! Plus I got my workout done much quicker than my old workouts...It's quite incredible!
Dave Haddow, UK
Harry and Vivian Creacy, San Antonio, Texas
My muscles were being sculpted and I was getting my heart rate up faster than when I worked out on the cardio machines. I also strengthened areas of my neck and back that were weak from past sports injuries and can now lift weights and work on exercises without injury!
I have experienced great results that have motivated my work outs and revived my routine! I also have more energy! Thanks to Mike's Truth About Abs book and his training, my body, at 41, feels stronger than it ever has. I challenge anyone to read Mike's book and apply his methods of exercise. It will change your body and energy level too.
-Jennifer M., Mount Laurel, NJ
-Debbie R., Cherry Hill, NJ
Anyway, one of the reasons I have new motivation though is all your great information on diet and how important it is to stop feeding our bodies with all the processed junk...Stop worrying about carbs and fat, and start focusing on if it's "real" food or not.
Well, sorry to ramble so much but I did want to let you know how beneficial your info is and your general philosophy on food is RIGHT ON! Thanks again for the great book and your excellent newsletters too.
-Nancy Ryan, Bend, Oregon
I'm also starting to get the hang of your diet methods, which are actually more enjoyable than the way I used to eat. Anyway, I just wanted to say thanks for the useful info and your obvious care for healthy lifestyles of your readers. Thanks again,
Kyle LeDoux, Santa Clarita, CA
I have been adapting my lifestyle and workout routines based on your guidelines in your program, and am making some pretty good progress over the last few weeks. I started off at 185 lbs and am currently 180 lbs while feeling stronger at the same time. I wear 33" pants and have started seeing that my suits and jeans are fitting a little bit looser in the waist areas, so I'm excited that I'm finally making progress with the extra flab around my waist.
I have had a great time with the interesting multi joint exercises you recommend and I can really feel them throughout my whole body, as well as getting quite a cardio-pump from them. I never thought I could get that type of cardio-pump from "non-cardio" exercise. Thanks for all of your help!
Kevin McGowen, Nassau, Bahamas
I'm still not able to do the advanced exercises in Mike's book (although I'll work up to them eventually), but he's taught me how to use the concepts from his book to modify the routines so they can work for me for fat loss. And boy do they ever work!
HERE ARE THE BIGGEST CHANGES I am feeling in my life, since being on the exercise and diet programs in Mike's book for nearly 1 & 1/2 months now:
1) I've already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time!
2) I am able to sleep much better at night, instead of waking up like I used to.
3) I wake up early in the morning and feel like I actually have energy to get through the day. And I feel full of energy all day long now!
4) I no longer have that sluggish, tired, dazed feeling anymore.
5) I am able to do more things than I never could before, and at a much greater ease than before!
6) I am beginning to feel better and more confident about myself and I am motivated to succeed!
Thank you so much Mike for your excellent book and more importantly your genuine interest in helping me succeed. You're the first person that's ever been able to motivate me to change my lifestyle for good. And now I'm absolutely hooked!
Your friend for life,
James Majors, Miami, Florida
I was also just reading over the nutrition section of your book and I'm very impressed with the detail given, particularly since diet has been a confusing topic for me. You really made it all seem a lot more simple, and I learned a lot. Thanks for a great resource!
-Jared Mohamed, New York, NY
I know it will take some discipline to get the fat loss results I want, but I have traded my cookies and cream ice cream for some of the healthier (yet still tasty) foods and snacks that you recommend. Thanks again for the motivation and a great book!
-Frank Crum, Akron, Ohio
Danny Darnall, Elizabethtown, Kentucky
"...I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!"
I have just finished reading your ebook, and I have to say that it's GREAT! I have learned a lot. There are a lot of misconceptions that I had throughout the years; however, your thorough explanation has set me straight. By the way, I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!
Helsa Wong, Canada
"...The belly I have been trying to battle is shrinking by the day..."
Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts, but also my life. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress.
Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasn't in good shape. Also, despite my workout attempts, I was also getting what you have termed as the "skinny fat" appearance.
Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising. That was when a friend recommended your ebook. After only a month-and-a-half of doing the routines diagrammed in your book, my physical appearance has improved dramatically. Not only that, but my endurance has increased to the point that I can handle a full hockey game and not get gassed. In fact, I get stronger as the game goes on. Just that alone was well worth the $40 I spent.
Following your diet tips has also given me more energy throughout the day. I no longer "crash" halfway through my work day and no longer crave the sugary foods I used to. The belly I have been trying to battle is shrinking by the day. After years of working out, I am only now finally getting compliments for how "toned and ripped" I appear.
Once again, thanks for giving me that boost I so needed in my workouts and for improving my quality of life.
-John Crawford, Collingswood, NJ
"...If you are looking to get rid of some excess bodyfat and get in the best shape of your life, Mike's book is a must read. I sincerely mean that..."
When I met Mike 2 years ago, I was at a training conference and doing some networking with other trainers. Mike and I started talking and eventually his book was mentioned "The Truth about Six Pack Abs". I really had to bite my tongue. I immediately started thinking to myself what a bunch of crap it must be. I am usually not a negative person, but in this instance I was extremely.
Man, was I ever wrong! Within five minutes of talking with Mike, I realized how bright he was and that he was truly an authority on getting a six pack. If you are looking to get rid of some excess bodyfat and get in the best shape of your life, Mike's book is a must read. I sincerely mean that.
He covers everything and then some. Mike is absolutely cutting edge in the health and fitness industry. If you want to learn exactly how to eat and train to get the results you are looking for, his book is what you need. He is so confident in that fact, he guarantees it...If you hate the book (which you won't), he will give you a refund.
-Gary Rock, Fitness Professional, owner - NextFitnessEvolution.com
Valley Stream, NY
Anyway, by now I hope you're starting to realize that this program is your step-by-step guide in your quest for a lean, healthy & sexy body - no gimmicks, no outlandish promises for overnight success - just the facts you need to know about developing a lean sexy body and losing the body fat so that you can FINALLY have a flat stomach and sexy waist.
SAVE YOUR MONEY! This program is available to you for half the price you would pay for a months supply of one of those supposed "miracle pills" that claim that you'll lose 50 lbs of fat in only one month by taking their magic pill. Gimme a break! The truth is - and I will save you thousands of your hard earned dollars in your lifetime if you listen to this statement... YOU DON'T NEED ANY OF THAT CRAP!
Good old natural delicious food will give you all of the nutrition you need to lose fat, tone up your body, and live a long healthy life. So stop throwing away hundreds, if not thousands of dollars, year after year on all of these snake-oil, black-magic pills, and make a small investment now to discover the truth about what it takes to lose body fat for good... the natural way!
I'm not going to lie to you like some sleazy marketers do!
The truth is... Depending on how much abdominal fat that you have to lose, I obviously can't guarantee that you'll have a perfect set of flat abs in 60 days... for example, if you have a large amount of stomach fat to lose, it might realistically take longer than 60 days.
However, what I CAN guarantee is that if you apply these techniques you will definitely lose significant stomach fat and/or get closer to a reasonable flat abs appearance in 60 days .
Alright, I want to take any doubts or indecision you might have at this point, out of your head. Seriously, if you don't take action, you will NEVER improve your body ... You'll simply continue to struggle with that stubborn belly fat and flabby abs that has been haunting you for years.
You'll just keep procrastinating and making up lame excuses as to why you're "gonna wait until next week" to start working out and eating right. PLEASE!
Why not make the decision TODAY to finally learn an exact proven method of success to eat, train, and THINK that will actually allow you to enjoy life, while simultaneously stripping away your stomach fat and revealing those elusive sexy flat abs that everyone wants!
I want you to realize that by trying these methods, you have nothing to lose except for that stubborn "ab flab" that has cursed you for years. That's why I've decided to offer you a 100% unconditional money back guarantee if you do not successfully lose stomach fat or get improved abdominals in 60 days.
You have a full 8 weeks to review the program, start applying all of the techniques, and see for yourself as the fat starts to melt away uncovering those abs that you knew you had somewhere underneath! If you are not satisfied and don't get the results you wanted, your money will be immediately refunded. It's that simple!
You might ask why I am foolish enough to offer a money back guarantee. Well, basically I am assuming that you are a trustworthy individual that would not try to take advantage of me unless you were legitimately dissatisfied. However, I am so confident in these programs that I know you'll be satisfied once you see your new sexy toned body developing.
That's my promise to you! I'm genuinely invested in helping you achieve your fitness goals and improving your quality of life forever. Just look at some of the testimonials above from my readers all over the world, and you can see that this program actually delivers on everything I'm promising you.
I know you're probably thinking that you've been scammed before, so how do you know if this program is legitimate? Listen, I've been there before myself, and that's why I'm adamant about the quality of my products and customer service. I do everything possible to make sure you are satisfied and will actually get the results you came to my site looking for.
Also, think about it... why in the world would I want to scam you or sell you some gimmick that doesn't work? I'd be out of business in a week! It's exactly the opposite of what I stand for.
My long term goals are to stay in business, by helping you achieve your long terms goals of getting the body you want so badly. It's just common sense that I want my program to be as effective as humanly possible to get you RESULTS. And that's exactly what it delivers.
After all, that's really what it's all about... YOUR RESULTS!
Just think, depending on how much you need to tighten up or how much fat you still need to lose, in just a few short weeks, you could be FINALLY fitting into those tight jeans, slinky dress, or skimpy bikini you've been secretly hiding away for the day to come when you can show off your newly slim toned body!
An Important Reason You Should Try The Truth About Abs Program Today:
Over 263,000 people in 154 countries have already used the program successfully over the past 4 years! And I've used the feedback from all of those users to refine the program into the current updated 2009 version.
As a matter of fact, I had my technical assistant use our database of customer zip codes to plot a map of all of my readers in the US alone...SEE BELOW! Keep in mind this is only a map of my US-based readers, since the address data for all of my international readers couldn't be plotted by our map software.
Map showing Truth About Abs Readers plotted with mapping software -- zip code data.
As you can see, this map displays all of the readers of the Truth About Abs program in the US alone. All total, I've had over 263,000 users in 154 countries to date.
Not only that, but the Truth About Abs program has one of the lowest refund rates in the entire fitness industry:
97.1% of Truth About Abs readers are satisfied with the program, while only 2.9% have refunded the program.
These reader satisfaction statistics prove that if you apply the info in this program, you WILL get results... plain and simple!
To make this an even sweeter deal, and remove that last bit of doubt that you're feeling, I've negotiated with 3 of the best world-renowned fitness professionals on the planet, to offer several of their top notch products to you as bonuses with this package. However, the deal I negotiated with them only allows me to offer these to you for a very limited time.
So, if you order today , you'll also receive these 3 additional free bonuses (valued at $150.89 ):
Special Limited-Time Bonuses (Take Action Today to Receive Them)
Summary of entire program if you order today:
|The Truth about Six Pack Abs Main Program||Retail Price:||$49.99|
|Bonus #1 : Kim Lyon's "5 Keys to Guaranteed Fat Loss" DVD & exclusive membership||Retail Price:||$79.99|
|Bonus #2 : M-Power Fast-Fitness 4 Audios||Retail Price:||$45.95|
|Bonus #3 : 8-Week BW-DB Fusion Workout||Retail Price:||$24.95|
|Total Package Value:||$200.88|
I know what you're thinking... So how much is this entire package going to cost me, Mike? Well, as you can see, the value of this package, including the main Truth about Six Pack Abs Program as well as the $150.89 bonus package, is over $200.00 .
However, I wanted to make this program affordable for everyone, and a wise investment in a new lean sexy body, and a healthy lifestyle to maintain for life!
For that reason, I'm offering this entire package, the Truth about Six Pack Abs Program, in addition to the 3 bonuses valued at $150.89, for only $39.95 total for the entire package.
If you think about that in terms of getting the body you want in 8 weeks, this comes out to only $0.67 cents per day for 8 weeks! Come on now... even your morning coffee or tea costs more than 67 cents.
But Don't Pay Now...
Try it First , Start Seeing Your Body Change, and THEN Decide
I know you may still be wondering if this Program will work for you... and give you the lean sexy stomach that you've always wanted.
That's why I decided to let you "Try it first and decide later" .
I put together a simple and easy 21-day Trial-Program for you. Here's how it works...
1. Instantly download the Truth about Six Pack Abs Program today with this Trial-Offer.
2. Pay nothing today, except for the nominal $4.95 processing fee.
3. Begin applying some of the unique TruthAboutAbs fat loss techniques... start eating delicious foods that you actually enjoy, but that also increase fat burning ... try out the innovative full body workout methods that can be done at home or in a gym... and watch as you start to notice measurable results in the first couple of weeks .
4. As long as you don't decide to cancel within 21 days, the remaining $35.00 investment in your body (the initial $4.95 processing fee is applied towards the normal $39.95 price) will be billed to you at 21 days from today. You will NEVER be billed again after this remaining $35. Of course, if you decide to cancel, it's as simple as emailing us any time within the 21-day trial period. It's that easy!
On top of that, the 60-day Money-Back Guarantee still covers you if you decide at any time that the Program is not working for you... Although, the program WILL work for you if you apply the techniques. I'm sure you can tell that from all of the testimonials you saw above that many of my other readers sent in.
The above order links will take you to our guaranteed secure server and you can instantly download the printable PDF format E-book package and start reading. Instead of waiting for a typical package in the mail, you can download this program immediately and get started on your new body in just minutes from now!
You can choose to read the program on your computer, or print it out to read anytime, anywhere.
Don't delay, because the FREE bonus package valued at $150.89 (including the Free DVD from Kim Lyons and the M-power Fast-Fitness Audios) will only be available for a limited time due to the publishers I'm working with for those.
In just a few minutes, you'll be able to download and start absorbing the info in the program and see for yourself why this program is currently not only the #1 selling abs ebook in the world, but also the #1 selling fitness ebook in the world (as ranked by clickbank.com), with over 263,000 users in 154 countries worldwide to date.
Get started today with your Trial of "The Truth About Six Pack Abs" downloadable package, and receive this cutting edge program along with $150.89 worth of FREE bonuses, click the following order button below to go to our secure processing $page.
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download $page.
If you're still unsure if "The Truth About Six Pack Abs" package is right for you or have any question, please visit the Frequently Asked Abs Questions page . If you can't find the answer to your question there, please feel free to visit the Contact Support page , and my team will help you out as best as we can.
Get ready to start seeing that flat sexy stomach of yours!
To being lean, strong, and healthy for life,
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
Founder - TruthAboutAbs.com
P.S. Don't delay any longer in developing the body of your dreams! People that keep putting off their goals rarely ever get around to pursuing them. STOP procrastinating and making LAME excuses for why you aren't in the shape you want to be in! Arm yourself with the knowledge TODAY to get the sexy tight body you want, and then ACT on it!
P.P.S. Remember, you are not only getting the entire Truth About Abs system, but also the audio and video bonuses. The bonuses alone are valued at $150.89... and you get all of this for the small investment of only $39.95 ! (Trial offer today of only $4.95 to "Try it before you buy it").
Heck, you'd spend more than that for some greasy dinner out at a restaurant. Why not do something that will improve your body instead! If you really desire a lean toned body and flat abs, don't miss out on this offer... Order NOW before the bonus package expires!
Yes Mike, I want to start losing stubborn stomach fat and bring out my sexy flat abs the right way! Let's get started: