fat burning foods5 Foods That FIGHT Abdominal Fat

...and 2 Food Types That You Thought Were "Healthy" That Actually Make You Fatter

Article by Mike Geary -- Certified Personal Trainer, Certified Nutrition Specialist

I have 3 quick questions for you...

1. Did you know that so-called "whole grains", which you thought were healthy, might actually be making you GAIN more body fat?

2. Did you know that other foods marketed as "healthy" such as soymilk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred to as "stubborn belly fat"?

3. Are you aware that some foods that you might actually think are unhealthy, such as whole eggs can actually HELP your body to burn abdominal fat? And yes, that includes eating the yolks!

Let me explain more...

In this article, I wanted to show you some shocking facts about some of the foods that you are already eating. Some of these foods are marketed to you as "health foods" but are actually silently making you gain extra stomach fat .

I'm also going to surprise you by showing you a couple foods that you probably thought were unhealthy, but can actually help you to burn off stubborn abdominal fat faster.

I want to show you some valuable ways to lose stubborn body fat, and stop being fooled by the deceptive marketing of the giant food conglomerates, who want you to buy more of their cheap processed foods that are making you fatter, while they claim these foods are "healthy" for you. 

My name is Mike, and I've been working as a nutrition researcher, author of 3 different fitness and nutrition books, personal trainer, and Certified Nutrition Specialist for over a decade now. In that time, I've discovered some MAJOR issues about the way that you're being deceived by big food companies, and how this is making you pack on more belly fat. 

So let's get right into a few examples of foods that are silently making you fat and also some surprising foods that can help you burn fat.  

The first one I'd like to warn you about is "whole grains". This includes whole grain bread, bagels, muffins, pasta, and more.

You probably already know that refined grains like white bread are bad for you... but I bet you think that whole grains can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach .

Trust me...I'm NOT going to preach to you about a low-carb/no-carb diet here... moderate carbs can be healthy, if you choose the right options... but that doesn't necessarily mean whole grains are the way to achieve that.

Remember that grains are extremely cheap to grow and process compared to other crops, and this means BIG money for giant food conglomerates. Of course, this means that they have to deceive you with clever marketing to make their product seem "healthy" for you, and make you want to buy a LOT of it, thinking you are doing your body good.

The first problem with whole grains is that many whole grain breads and cereals still raise your blood sugar fairly substantially, which stimulates an insulin spike, and triggers you to have more cravings for carbohydrate-rich foods later.

In the big picture, you inadvertently eat more calories!  

Another problem with whole grain products is that they are still fairly calorie-dense with a lower amount of nutrient density compared to some other options I can show you. In addition, a large percentage of the population has some degree of intolerence to gluten, which is found in high amounts in wheat and some other grains. 

Also, keep in mind that the human digestive system adapted over 10's of thousands of years on a diet that did NOT contain very much grain. There was low amounts of grain in the ancient human diet, but nowhere even CLOSE to the quantity in today's modern diet.

It wasn't until agriculture became more prominent only a couple thousand years ago, that grains became a major part of the human diet. This means that our digestive systems are still not adapted to properly digesting the large quantities of grain in the modern diet.

The result -- you get fatter, as well as other health problems. 

Now I realize that you may not be willing to completely eliminate grains from your diet... but don't worry, I'll show you how to best balance this aspect of your diet to get you the best fat loss results while still enjoying your favorites.

Another so-called "health food" that you have been deceived about is soy...

Some of the biggest offenders in the soy industry are soymilk, tofu, and soy protein products . Remember that soy is a BIG multi-billion dollar industry and their goal is to use clever marketing to fool you into thinking that these highly processed soy products are actually healthy for you, so you buy more of them thinking you're doing the body good.

Don't be fooled by their deceptive marketing!

The first thing I should mention about soy is a little controversial -- and that is the high concentrations of phytoestrogens that are found in processed unfermented soy products.

Now I know you may have heard contradicting stories about whether these phytoestrogens are actually harmful or not... but one thing that's often overlooked is that in most cases, we're not talking about eating just a few soybeans here... we're talking about products such as soymilk and soy proteins where the processing has actually concentrated phytoestrogens in much higher concentrations than you would ever get naturally .

This is where these processed soy products can actually stimulate your body to hold onto belly fat . Want a bigger gut? Just go ahead and drink more soymilk or eat more tofu!

But even if you don't buy that argument, consider this...

One of the other main problems with soy is that it is one of the most genetically modified crops and also one of the crops containing the highest pesticide/herbicide residue. Many pesticides and herbicides that get inside your body actually act as something called xenoestrogens which contribute to the condition known as "stubborn belly fat ".  They make your body want to hold onto belly fat and make it particularly hard to burn off.

So even if you don't agree with the phytoestrogen argument against soy, you need to factor in the xenoestrogens from pesticides and herbicides that you might be exposed to as well, which can increase belly fat.  This is in addition to the effects you may get from the concentrated phytoestrogens in soy... the combination of xenoestrogens and phytoestrogens could be a BIG problem for stubborn belly fat!

There are many other reasons why soy products are only holding you back from getting a lean healthy body, but we don't have time to explore them all in this article.

Now let's turn the tables and talk about foods you might have thought were unhealthy and off-limits if you were dieting, but these foods can actually HELP you to lose stomach fat.  

One example is certain types of grass-fed meats, which contain a unique type of healthy fat called CLA. CLA has actually been shown in many studies to aid the fat burning process in your body and help build lean muscle. It also seems to particularly target abdominal fat reductions. So if you've been avoiding red meat (only grass-fed is healthy though) in your dieting efforts, you may not have even realized that you could be sabotaging your fat loss efforts.

Another example is whole eggs -- yes, including the yolk!

So many dieters falsely think that they need to live on egg whites and oatmeal when they're trying to diet down. However, this could also be hurting your results because over 90% of the important vitamins, minerals, and trace nutrients are found in the yolk of the egg, and not the white. Also, the protein of whole eggs is much more bioavailable compared to just egg whites.

And another factor is that the healthy fats in whole eggs help to control your appetite and keep your fat burning hormones balanced. Without these healthy fats, you can inadvertently decrease your beneficial fat burning hormones.

There are other foods that you may have thought were "fattening", but can actually help you to burn belly fat .  A few of these that may shock you are:

  • certain types of meats
  • coconut, coconut milk, and coconut oil
  • avocado or guacamole,
  • nuts such as walnuts, pecans, almonds, etc
  • peanut butter and other nut butters
  • and yes, even certain types of chocolate or cocoa (if you choose the right type)

More unique teas, spices, veggies, and unusual workouts to help you win the battle against abdominal fat...

I have a TON more shocking information that I want to give you to help you lose stubborn stomach fat and get that lean sexy stomach that I know you want. And it's all contained in my best-selling online program called " The Truth About Six Pack Abs ".

Don't let the "six pack abs" part of that title scare you. If you just simply want to lose some body fat and get a flatter stomach, I'll show you exactly how to achieve that goal without getting "overly lean".  However, if you want to get super lean, and actually get ripped six pack abs, the information I put together in this program will show you how to do that also.

This is about WAY more than just the foods that we've been talking about so far... this is about very unique exercise strategies , motivation, how to adopt the mindset that will give you permanent success in your fat loss efforts, and a whole lot more. In this program, I teach you big picture aspects, but also some of the nitty gritty details that most people have never thought of before.

If you're ready to try out the Truth About Six Pack Abs Program , you can instantly access the downloadable program here:

Click here to start the Advanced Stomach-Fat Burning Program now

Once you dig into the materials, I'm confident that you'll see how you can start transforming your body quickly with this powerful information.

Here are some other surprising facts that you'll learn inside the Truth About Six Pack Abs program:

  • How particular types of veggies contain unique phytochemicals that can help to fight off abdominal fat
  • How certain unique teas contain compounds that can help you to eliminate extra belly fat
  • How you can use a tasty spice that might already be in your cabinet to help control your blood sugar and insulin levels to aid the fat burning process
  • How several other unique spices can jump-start your metabolism
  • How you can actually eat foods that are delicious but still healthy... I'll even show you ways to make foods such as burgers and chocolate fudge into healthy treats that HELP you to burn fat.
  • Unique styles of "metabolic resistance" training that burns abdominal fat faster than typical boring cardio routines. Get your workouts done faster while simultaneously burning MORE fat!

The Truth about six pack abs program also contains 3 powerful FREE bonuses (valued at $150.89) that will help you to accelerate fat loss and get flat abs faster...

1. The M-power Fast-Fitness motivational audios (4 audios that will motivate you to kick butt!)
2.  A FREE copy of the fat loss tips DVD called "5 Keys to Guaranteed Fat Loss ", by former Biggest Loser trainer, Kim Lyons
3. The 8-Week Bodyweight-Dumbbell Fusion Fat Loss Workouts

Click here to start the Advanced Stomach-Fat Burning Program now  



You Have My Guarantee That You Will Lose Stomach Fat and/or Have an Improved Flatter Stomach in 60 Days

I'm not going to lie to you like some sleazy marketers do!

The truth is... Depending on how much abdominal fat that you have to lose, I can't guarantee that you'll have perfectly lean 6-pack abs in 60 days... for example, if you have a large amount of stomach fat to lose, it might realistically take longer than 60 days.

However, what I CAN guarantee is that if you apply these techniques you will definitely lose significant stomach fat and/or get closer to a visible six pack abs appearance (if that's your goal).

Alright, I want to take any doubts or indecision you might have at this point, out of your head. Seriously, if you don't take action, you will NEVER improve your body... You'll simply continue to struggle for years more with that extra belly fat and flabby abs.

You'll just keep procrastinating and making up lame excuses as to why you're "gonna wait until next week" to start working out and eating right.  PLEASE!

Why not make the decision TODAY to finally learn an exact proven method of success to eat, train, and THINK that will actually allow you to enjoy life, while simultaneously stripping away your stubborn stomach fat for those flat lean abs that everybody wants, but so few have figured out how to get!

I want you to realize that you have nothing to lose except for that stubborn "ab flab" that has cursed you for years.  That's why I've decided to offer you 100% unconditional money back guarantee if you do not successfully lose stomach fat or get improved abdominals in 60 days.

You have a full 8 weeks to review the program and see for yourself as the fat starts to melt away uncovering those abs that you knew you had somewhere underneath! If you are not satisfied with the information, we will give you a prompt and courteous refund.  It's that simple.

You might ask why I am foolish enough to offer a money back guarantee. Well, basically I am assuming that you are a trustworthy individual that would not try to take advantage of me unless you were legitimately dissatisfied. However, I am so confident in these programs that I know you'll be satisfied once you see your new lean ripped body developing.

That's my promise to you! I'm genuinely invested in helping you achieve your fitness goals and improving your quality of life forever.  Just look at some of the testimonials above from my readers all over the world, and you can see that this program actually delivers on everything I'm promising you.

How Do I Know if This is Legit or Just Another Scam?

I know you're probably thinking that you've been scammed before, so how do you know if this program is legitimate?  Listen, I've been there before myself, and that's why I'm adamant about the quality of my products and customer service.  I do everything possible to make sure you are satisfied and will actually get the results you came to my site looking for.

Also, think about it... why in the world would I want to scam you or sell you some gimmick that doesn't work?  I'd be out of business in a week!  It's exactly the opposite of what I stand for.

My long term goals are to stay in business, by helping you achieve your long terms goals of getting the body you want so badly.  It's just common sense that I want my program to be as effective as humanly possible to get you RESULTS.  And that's exactly what it delivers.

After all, that's really what it's all about... YOUR RESULTS!

An Important Reason You Should Try The Truth About Abs Program Today:  

Over 276,000 people in 163 countries have already used the program successfully over the past 4 years!  And I've used the feedback from all of those users to refine the program into the current updated 2009 version, which is more powerful than ever.

As a matter of fact, I had my technical assistant use our database of customer zip codes to plot a map of all of my readers in the US alone...SEE BELOW!  Keep in mind this is only a map of my US-based readers, since the address data for all of my international readers couldn't be plotted by our map software.

Truth About Abs Readers plotted on map 
Map showing Truth About Abs Readers plotted with mapping software -- zip code data.

As you can see, this map displays all of the readers of the Truth About Abs program in the US alone. All total, I've had over 276,000 users in 163 countries to date. 

Not only that, but the Truth About Abs program has one of the lowest refund rates in the entire fitness industry:

97.1% of Truth About Abs readers are satisfied with the program, while only 2.9% have refunded the program.

These reader satisfaction statistics prove that if you apply the info in this program, you WILL get results... plain and simple!

But I'm not going to try to convince you with statistics... instead, you can click here to see actual users and their results with the Truth About Six Pack Abs Program (opens a new window)

Let's Make This a No-Brainer for You

To make this an even sweeter deal, and remove that last bit of doubt that you're feeling, I've negotiated with 3 of the best world-renowned fitness professionals on the planet, to offer several of their top notch products to you as bonuses with this package. However, the deal I negotiated with them only allows me to offer these to you for a very limited time.

So, if you order today , you'll also receive these 3 additional free bonuses (valued at $150.89 ):

Special Limited-Time Bonuses (Take Action Today to Receive Them)


Free Bonus #1 - a FREE copy of the DVD, "The 5 Keys to Guaranteed Fat Loss !":

Kim Lyons, Season 3 & 4 Biggest Loser Trainer For a limited time, when you purchase my Truth About Abs package, you'll get a FREE copy of this new DVD, as well as exclusive access to a membership site for support with other people just like you... You'll even have the chance on this site to chat live directly with famous trainer of Season 3 & 4 of The Biggest Loser , Kim Lyons!

Now you can get this extraordinary new DVD that contains fat loss secrets and strategies so valuable, the normal retail price is $42.99. But for a very limited time, this DVD is yours FREE with the purchase of the Truth about Abs program. It also comes with a great bonus: the new Fast Track Meal Planner!

Not only that, but you'll also get exclusive access to a membership site for a support group with other guys just like you where you'll even be able to chat live directly with Kim !  You'd have to be crazy to pass up this opportunity to chat live with world famous trainer Kim Lyons!

The total retail value for the DVD and access to the interactive membership site is $79.99.  But it's all yours FREE if you pick up the Truth about Abs program today!

F motivational fitness audios ree Bonus #2 - The M-Power Fast-Fitness audios (4 incredible audios):  

This is one of the most important parts of the entire program!

You probably already know that THE single most important part of achieving success in getting the exact body that you want starts in your mind... we're talking about taking action, staying motivated, keeping consistent with your workouts, and avoiding foods and habits that you KNOW are bad for you.  But we all seem to screw many of these aspects up... some more than others.

With this audio bonus, you get 4 Motivational Audios -- including powerful methods to achieve almost any goal you desire, secret mental techniques to make sure that you avoid cravings, staying motivated, and unique tricks to guarantee that you stay on the path to FAST fitness results.

You will discover how to put your brain on auto-pilot, with the only possible destination being the body and the life of your dreams. Just listen, and let the technology of M-Power Audio help guide you to the greatest possible physique in the least amount of time!

The retail price of this bundle of 4 motivational audios is $45.95... but it's all yours FREE with your order of the Truth about Abs package today.

Fbodyweight - dumbbell fusion workoutree Bonus #3 The 8-week Dumbbell-Bodyweight Fusion Fat Loss Workout Program:

World Famous Trainer Craig Ballantyne has generously allowed me to also offer you this unique program for a limited time. 

This is a super-effective fat loss program that uses special combinations of bodyweight and dumbbell exercises to deliver fast results over a progressional 8-week period. Great workouts to do at home! This ebook alone is a $24.95 value in itself!  But you get it free in the Truth about Abs package today.

Summary of entire program if you order today:


The Truth about Six Pack Abs Main Program Retail Price: $49.99
Bonus #1 : Kim Lyon's "5 Keys to Guaranteed Fat Loss" DVD & exclusive membership Retail Price: $79.99
Bonus #2 : M-Power Fast-Fitness 4 Audios Retail Price: $45.95
Bonus #3 : 8-Week BW-DB Fusion Workout Retail Price: $24.95
Total Package Value:   $200.88

I know what you're thinking... So how much is this entire package going to cost me, Mike? Well, as you can see, the value of this package, including the main Truth about Six Pack Abs Program as well as the $150.89 bonus package, is over $200.00 .

However, I wanted to make this program affordable for everyone, and a wise investment in a new lean sexy body, and a healthy lifestyle to maintain for life!

For that reason, I'm offering this entire package, the Truth about Six Pack Abs Program, in addition to the 3 bonuses valued at $150.89, for only $39.95 total for the entire package.

If you think about that in terms of getting the body you want in 8 weeks, this comes out to only $0.67 cents per day for 8 weeks!  Come on now... even your morning coffee or tea costs more than 67 cents.

But Don't Pay Now...
Try it First for 21 Days , Start Seeing Your Body Change, and THEN Decide

I know you may still be wondering if this Program will work for you... and give you the lean stomach and ripped abs that you've always wanted.

That's why I decided to let you "Try it first and decide later"

I put together a simple and easy 21-day Trial-Program for you.  Here's how it works...

1. Instantly download the Truth about Six Pack Abs Program and ALL bonuses  today with this Trial-Offer.

2. Pay nothing today, except for the nominal $4.95 processing fee.

3. Begin applying some of the unique Truth About Abs fat loss techniques... start eating delicious foods that you actually enjoy, but that also increase fat burning ... try out the innovative full body workout methods that can be done at home or in a gym... and watch as you start to notice measurable results in the first couple of weeks .

4. As long as you don't decide to cancel within 21 days, the remaining $35.00 investment in your body (the initial $4.95 processing fee is applied towards the normal $39.95 price) will be billed to you at 21 days from today. 

You will NEVER be billed again after this remaining $35.  Of course, if you decide to cancel, it's as simple as emailing us any time within the 21-day trial period.  It's that easy!

On top of that, the 60-day Money-Back Guarantee still covers you if you decide at any time that the Program is not working for you... Although, the program WILL work for you if you apply the techniques. I'm sure you can tell that from all of the testimonials you saw that many of my other readers sent in.

Click here to download the "Try it First, and Decide Later" Truth About Abs Program 21-day Trial   


Click here if you would prefer to Pay in Full Today

The above order links will take you to our guaranteed secure server and you can instantly download the printable PDF format E-book package, online audio and video bonuses, and more.  Instead of waiting for a typical package in the mail, you can download this program immediately and get started on your new lean body in just minutes from now!

You can choose to read the program on your computer, or print it out to read anytime, anywhere. The audio bonuses will be available to listen to directly online.

Don't delay, because the FREE bonus package valued at $150.89 will only be available for a limited time due to the publishers I'm working with for those, so grab this program today.

In just a few minutes, you'll be able to download and start absorbing the info in the program and see for yourself why this program is currently not only the #1 selling abs program in the world, but also the #1 selling fitness ebook in the world (as ranked by clickbank.com), with over 276,000 users in 163 countries worldwide to date.

Get started today with your Trial of "The Truth About Six Pack Abs" downloadable package, and receive this cutting edge program along with $150.89 worth of FREE bonuses, click the following order button below to go to our secure processing $page.


Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute.  The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download $page.

If you're still unsure if "The Truth About Six Pack Abs" package is right for you or have any question, please visit the Frequently Asked Abs Questions page  (opens a new window)

Get ready to start seeing that stomach fat melting off in just weeks!

To being lean, strong, and healthy for life,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

P.S. Don't delay any longer in developing the body of your dreams! People that keep putting off their goals rarely ever get around to pursuing them. STOP procrastinating and making LAME excuses for why you aren't in the shape you want to be in!  Arm yourself with the knowledge TODAY to get the lean strong body you want, and then ACT on it!

P.P.S. Remember, you are not only getting the entire Truth About Abs system, but also the amazing audio and video bonuses. The bonuses alone are valued at $150.89... and you get all of this for the small investment of only $39.95 !  (Trial offer today of only $4.95 to "Try it before you buy it").

Heck, you'd spend more than that for some greasy dinner out at a restaurant or a few beers out at a bar.  Why not do something that will improve your body instead! If you really desire a lean body and flat abs, don't miss out on this offer... Order NOW before the bonus package expires!

Yes Mike, I want to start losing stubborn stomach fat and bring out my six pack abs the right way!  Let's get started:

Click here to download the "Try it First, and Decide Later" Truth About Abs Program Trial   


Click here if you would prefer to Pay in Full Today


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