TruthAboutAbs.com Fitness, Diet, & Workout Tips Articles
by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling programs: The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging
- Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health
- The #1 WORST food that HARMS your brain (minimize this!)
- Drink THIS first thing in the morning (for more energy, better digestion, improved metabolism)
- This food ages your skin and joints (the MOST harmful food for your blood sugar too)
- These CEREALS destroy your hormones, ZAP your energy, and cause weight gain (avoid these)
- NEVER grill meat, unless you do this first
- Red wine and your GUT? (important study results)
- Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)
- These types of SATURATED fats slow aging, fight cancer, and help you lose fat (Forget about the anti-fat propaganda)
- Secrets You MUST Know if You Ever Want to Stand a Chance for Getting Six Pack Abs
- Do You Really Need Cardio?
- The 3 Best Ab Exercises that are NOT Direct Ab Exercises
- 5 Reasons that Treadmill & Elliptical Workouts SUCK
- How to Avoid Food Marketing Deception & Make Healthy Grocery Store Choices
- The Top Fat Loss Secrets for Flat Six Pack Abs
- Does Diet Soda Actually Make You Fat?
- The 7 WORST Exercises to NEVER do
- Why Grass-Fed Meat is So Much Healthier for You
- Good Carbs vs Bad Carbs and all the Carb BS in Between
- Potatoes and Glycemic Index - Friend or Foe for a Lean-Body?
- Absurd New Fat Loss Workouts for Time Crunched Individuals
- The Hidden Truths about Cholesterol
- Good Trans Fats vs. Bad Trans Fat Revealed
- Healthier Choices at Fast Food Joints
- My Top 55 Hard-Body Health Foods
- New Weight Training Technique Delivers Amazing Fat Loss and Muscle Definition
- The Shocking Truth about Saturated Fat and it's Health Benefits
- For Maximum Muscle and Minimum Fat, Your Workouts Must Incorporate Both Variability and Consistency
- Do You Train to "Isolate" Body Parts? If So, That Could be the Reason for Your Lack of Results, and Worse, Could Make You Prone to Injury
- Antioxidants - Already Known for Slowing Down Aging, and Preventing Cancer and Heart Disease....But Did You Know They Also Help You Develop a Lean, Strong Body
- Could You be Doing Your Cardio Workouts All Wrong?
- Tired of the Same Old 3 Sets of 10-12? So is Your Body! Break Through Your Plateau by Training Drastically Different…..a Look at Training Variables
- Fat Loss for Visible Abs - Workouts, Nutrition, and Lifestyle for Success
- Post Workout Nutrition - Secrets for a Harder, Leaner Body
- Try this heart-healthy fat-burning CHILI recipe (loaded with antioxidants, protein, healthy fats)
- Surprising Facts about Dietary Fats - You've Been Misled by the Mass Media!
- Vitamin and Mineral Supplements: Are They Necessary for Optimal Health?
- Breakfast and Lunch Choices - How do You Score?
- Are Wu-Teas a Scam? Can Tea Help with Fat Loss?
- Is Your Protein Bar, Energy Bar, or Nutrition Bar Really a Candy Bar in Disguise ?
- Is the Sun Really "Deadly" or is Sunshine a Healthy and Vital Part of Good Health?
- 3 Easy Exercises for Back Pain Relief
- Does microwaved food negatively affect your blood chemistry and your health?
- The Energy Drink Phenomenon: Mind-Body Connection the Only Reason for Results
- 1 Obscure trick to make ANY exercise routine WAY more effective
- You should NEVER eat these types of salad dressings -- my healthy alternative recipe
- My healthy fat-burning chocolate pudding recipe -- MMMM good!
- The #1 MOST important diet tip EVER
- Health Warning about eating salmon - farmed fish vs wild fish
- 7 Metabolism-Boosting Nutrients
- Are these 3 Vitamins actually HARMFUL to your health?
- Is the fish you buy TOXIC? which fish and seafood are dangerous
- 2 Tips that will change your LIFE
- Warning: carrying your cell phone in your pocket damages your "junk"
- 2 Pre-meal tricks to control your blood sugar and stay in fat-burning mode
- 7 Powerful Tips to NEVER get sick -- strengthen your immune system
- Do chemicals in canned food and bottled drinks increase your abdominal fat?
- Are these carcinogens in your bread and cereal? All about acrylamides
- 7 High-fat foods that can help you to get a flat belly
- New Study: high fructose corn syrup triggers more belly fat than plain sugar
- Is the area you live harming your health? skin pigmentation and vitamin D deficiency
- Are sunscreens harmful? Are they carcinogenic? Can they increase body fat?
- 3 Major fat loss MISTAKES
- 5 muscles for a flatter stomach
- Can you drink alcohol and still stay lean?
- The missing link destroying your health - you're deficient in vitamin D
- The top 5 foods that help reduce blood pressure
- 2 Ways that corn can KILL you?
- My top 20 food RULES to make you lean and healthy for life
- 10 second trick spikes fat loss 9x
- Coffee - 3 tips to make your coffee super healthy
- The best and WORST Protein Bars - 6 Tips for choosing healthy bars
- 4 Examples of when veggies are NOT always good for you
- Top 10 super-spices that protect your body, control blood sugar, aid fat loss, and more
- How to order a healthier low calorie Margarita - and my Super-Human Margarita recipe
- 11 Ways that "whole wheat" can damage your body
- Is sugar toxic to your body? and addictive?
- This sinister ingredient is lurking in YOUR food
- Dairy fat (butter, cream) can PREVENT clogging of your arteries? (study results)
- 4 foods that accelerate AGING in your body (avoid these!)
- The TRUTH about yogurt (read this if you eat yogurt)
- Daily food plan to get PERFECT digestion (foods that harm vs heal your digestive system)
- Are beer, wine, cheese, spinach, tomatoes, coffee and tea good for you or bad? (you may be surprised)
- This "healthy" food DAMAGES your heart (causes artery stress)
- Do potatoes have a toxin that harms your body? (what you need to know if you eat potatoes)
- The truth about BACON (surprising)
- What is the "perfect" workout length? (5 min, 15 min, 35 min, or 90 min?)
- The type of VEGGIE that worsens Arthritis (plus a vitamin to be careful with too)
- The top 5 healthiest condiments (and the most unhealthy)
FREE Workout Gift :
5 Crazy Card Game Workouts you can do at home (try these... they're super fun!)
The Best Superfoods for Amazing Health (some will surprise you)
Listen in on this audio interview as Jeff "the Muscle Nerd" Anderson grills me on some of the best-kept secrets for losing belly fat faster and carving out ripped six pack abs
This is another great interview with fat loss and 6-pack abs tips
Additional Articles Specifically about Losing Stomach Fat & Getting Six Pack Abs:
How to Get Flat Ripped Abs without Useless crunches or situps -- Nutrition & Workout Secrets
Get Razor Sharp Obliques with these Unique Oblique Ab Workouts
The Best 5 Home Ab Workouts: Crunchless Abs Training for Faster Results
Getting a Six Pack - Get Lean and Healthy with these Tips and Advice
Fitness and Health Articles Specifically for the Ladies (Frequent Women's Issues):
Ladies - The Best Butt Exercises for a Sexy Rear End and Firm Toned Thighs
How to Reduce PMS Symptoms Effectively with this...
Funny Pics or Unique Video Clips (gym humor, funny animals, and more)
Various Unique Fitness Programs including Programs Specifically for Women, as well as Extreme Hardcore Training for Men , etc.
Don't forget to bookmark this webpage as I continually add more cutting-edge training and nutritional articles to give you the most effective strategies for losing body fat and developing a lean ripped body!
Check out more information about my innovative program that people from all over the world are using to strip bodyfat off of their abs for good, The Truth About Six Pack Abs
The programs and information expressed within this website are not medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed within truthaboutabs.com. Nutritional information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.
Interview with M. Gibbons about secrets for losing belly fat and getting flat 6-pack abs
Articles - Fat Burning Workout Tips and Muscle Building Tricks
Lean-Body Secrets Ezine Archives - Healthy Recipes, Workouts, Diet Articles, etc