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TruthAboutAbs.com Fitness, Diet, & Workout Tips Articles

by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer

1. Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health
   
2. Secrets You MUST Know if You Ever Want to Stand a Chance for Getting Six Pack Abs
   
3. Do You Really Need Cardio?
4. The 3 Best Ab Exercises that are NOT Direct Ab Exercises
5. 5 Reasons that Treadmill & Elliptical Workouts SUCK
6. How to Avoid Food Marketing Deception & Make Healthy Grocery Store Choices
7. The Top Fat Loss Secrets for Flat Six Pack Abs
8. Does Diet Soda Actually Make You Fat?
9. Why Grass-Fed Meat is So Much Healthier for You
10. Good Carbs vs Bad Carbs and all the Carb BS in Between
11. Is Your Exercise Routine Actually Making You Fatter?
12. The Ultimate Secret to the Exact Body You Want
13. Potatoes and Glycemic Index - Friend or Foe for a Lean-Body?
14. Absurd New Fat Loss Workouts for Time Crunched Individuals
15. The Hidden Truths about Cholesterol
16. Good Trans Fats vs. Bad Trans Fat Revealed
17. Healthier Choices at Fast Food Joints
18. My Top 55 Hard-Body Health Foods
19. New Weight Training Technique Delivers Amazing Fat Loss and Muscle Definition
20. The Shocking Truth about Saturated Fat and it's Health Benefits
21. For Maximum Muscle and Minimum Fat, Your Workouts Must Incorporate Both Variability and Consistency
22. Do You Train to "Isolate" Body Parts? If So, That Could be the Reason for Your Lack of Results, and Worse, Could Make You Prone to Injury
23. Antioxidants - Already Known for Slowing Down Aging, and Preventing Cancer and Heart Disease....But Did You Know They Also Help You Develop a Lean, Strong Body
    
24. Could You be Doing Your Cardio Workouts All Wrong?
25. Tired of the Same Old 3 Sets of 10-12? So is Your Body! Break Through Your Plateau by Training Drastically Different…..a Look at Training Variables
26. Fat Loss for Visible Abs - Workouts, Nutrition, and Lifestyle for Success
27. Post Workout Nutrition - Secrets for a Harder, Leaner Body
28. Surprising Facts about Dietary Fats - You've Been Misled by the Mass Media!
29. Vitamin/Mineral Supplements: Necessary for Optimal Health? Or Are They Just Money Down the Toilet?
30. Breakfast and Lunch Choices - How do You Score?
31. Are Wu-Teas a Scam?  Can Tea Help with Fat Loss?
32. Is Your Protein Bar, Energy Bar, or Nutrition Bar Really a Candy Bar in Disguise?  
33. Is the Sun Really "Deadly" or is Sunshine a Healthy and Vital Part of Good Health?
34. 3 Easy Exercises for Back Pain Relief 
35. The Energy Drink Phenomenon: Mind-Body Connection the Only Reason for Results

The Best Superfoods for Amazing Health (some will surprise you)
 

Free Healthy Meal Plans for Life-Long Fat Loss & Weight Maintenance

Listen in on this audio interview as Jeff "the Muscle Nerd" Anderson grills me on some of the best-kept secrets for losing belly fat faster and carving out ripped six pack abs

 

Additional Articles Specifically about Losing Stomach Fat & Getting Six Pack Abs:

How to Get Flat Ripped Abs without Useless crunches or situps -- Nutrition & Workout Secrets

Get Razor Sharp Obliques with these Unique Oblique Ab Workouts 

The Best 5 Home Ab Workouts:  Crunchless Abs Training for Faster Results

Getting a Six Pack - Get Lean and Healthy with these Tips and Advice

 

Fitness and Health Articles Specifically for the Ladies (Frequent Women's Issues):

Ladies - The Best Butt Exercises for a Sexy Rear End and Firm Toned Thighs

How to Reduce PMS Symptoms Effectively with this... 

 

Muscle Building Articles and Unique Exercises / Tips for Muscle Gain

5 Bodybuilding Myths - How to Build Muscle Mass Faster 

41 Tips (Exercises, Workouts, and Nutrition) to Build Lean Muscle Fast

5 Cool Sandbag Training Exercises to get Ripped - Odd Object Lifting for Muscle Gains and Injury Prevention

Try this Chest Training "Thumb Trick" to Pump up your Pecs

3 Weird Tips for Building Bigger Arms

 

Funny or Unique Video Clips:

Hilarious Workout Video - Messing with People at the Gym

Unique Exercise Ball Trick - this is freakin cool

Ridiculously funny video - the ludicrous hawaii chair exercise gadget 

 

Various Unique Fitness Programs including Programs Specifically for Women, as well as Extreme Hardcore Training for Men, etc.

MSN Health and Fitness Articles

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Grab your own FREE copy of this innovative fat loss e-Book (a $17.95 value). You'll also receive a free trial subscription to my Lean-Body Secrets Ezine (a $47 value), along with several additional bonuses I think you'll like!

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Don't forget to bookmark this webpage as I continually add more cutting-edge training and nutritional articles to give you the most effective strategies for losing body fat and developing a lean ripped body!

Check out more information about my innovative program that people from all over the world are using to strip bodyfat off of their abs for good, The Truth About Six Pack Abs

 

Disclaimer:

The programs and information expressed within this website are not medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed within truthaboutabs.com. Nutritional information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.

Resources directory

Interview with M. Gibbons about secrets for losing belly fat and getting flat 6-pack abs 

Articles - Additional Fat Burning Workout Tips and Unique Fat Loss Exercises

 

Lean-Body Secrets Ezine Archives - Healthy Recipes, Workouts, Diet Articles, etc

 

 

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