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Lean Body Fitness Secrets Newsletter:
My Fat-Burning Chili Recipe; Unique Muscle Building, Fat Loss Workouts
Welcome back to another edition of Lean-Body Fitness Secrets e-Zine! Feel free to forward this e-Zine to any of your friends, family, or co-workers that you feel may enjoy it. If you received this as a forward and would like to receive a free subscription to this E-zine, go to Free Lean-Body Secrets Newsletter
In this issue, you'll enjoy:
- healthier fast food choices
- lean-body chili recipe
- the top 15 non-traditional muscle building, fat blasting workouts
This Issue's Lean-Body Recipe
I was surprised to find that many people don't realize that chili can be a very healthy meal. If you follow my recipe, you'll get a satisfying and tasty meal with a good macro-nutrient balance (prot-carb-fat ratio) that is also full of a diverse array of vitamins, minerals, and antioxidants. Enjoy!
Geary's Fat-Burning Chili Recipe:
- 1.5 lbs lean ground meat (I like to use ground buffalo, ostrich, or grass-fed beef, but lean ground turkey can work also)
- 1 large red pepper diced
- 5-6 jalapeno peppers diced (adjust based on your desired "hotness")
- 2 onions diced
- 2 tbsp extra virgin olive oil
- 1 large can crushed tomatoes
- 1 can of kidney beans or black beans (good source of antioxidants and fiber)
- half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking)
- 2 tbsp molasses (this is a good source of antioxidants, adds great flavor, and only adds minimal sugar)
- 1 or 2 tbsp of chili powder
- 1 or 2 tsp of cumin
- 1 or 2 tbsp of crushed garlic
- 1/2 cup oat bran (adds fiber and also helps soak up some of the extra moisture)
- I also like to add some fresh chopped cilantro while it's cooking
- 1 ripe avocado (for use as a topping after chili is cooked)
- some grass-fed raw cheese if you can find it (topping after cooked)
Use a large pot and start with the olive oil and ground meat cooking. Just start adding all of the diced vegetables and other ingredients as you get them ready. If you want to get a little crazy, and increase the nutrition content of this chili even further, you can even mix the ground meat you're using with ground grass-fed organ meats (like this healthy organ meats article described)
Once it's all together and cooking in the pot, reduce heat to low and simmer for 40-50 minutes. Top each bowl with freshly diced ripe avocado (more satisfying healthy fats) and sprinkle with shredded raw grass-fed cheese. You've got an awesome hot delicious meal! This recipe makes about 6 servings.
Save the leftovers and bring healthy lunches or midmeals with you to work each day.
It doesn't get any more nutrient dense than this! This is the type of meal that is so dense in micro-nutrients, that it will satisfy your body's needs for nutrition (hence, eliminating cravings), but do it without overloading on calories.
Approximate macro-nutrient breakdown per serving:
35 g. protein, 45 g. carbs, 8 g. fiber, 14 g. fat (all healthy fat), 430 calories
You get 84 additional lean body meal plans like this one with my Truth about Six Pack Abs Program.
Featured Nutrition Article
Make Better Choices When Forced to Eat Fast-Food
Featured Training Article
Top 15 Non-Traditional Muscle-Building, Fat Blasting Workouts... No Sissies Allowed!
Well, that's all for this issue of my Lean Body Fitness Secrets e-Zine. Stay tuned for my next issue as I'll reveal more insider nutrition and training tips to keep your workouts and your menus fresh.
I hope you've enjoyed all of this information. Feel free to email this link to anybody you think might enjoy these topics. Til next time...
Keep living the Lean Body Lifestyle!
Sincerely,
Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth About 6-Pack Abs
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