by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
& Catherine Ebeling - RN, BSN

Please continue reading, because in this short article Catherine and I are going to share with you a few simple and easy tricks to turn your "fat gaining kitchen" into a "fat burning kitchen," while also showing you some deceptive "health" foods that are not only making it IMPOSSIBLE for you to lose fat, but also make you age FASTER.

In the next few minutes you're going to discover...

Eating for fat loss is simple, right?

Eat fewer calories than you expend in a certain time period and you lose weight... Eat more calories than you expend and you gain weight... right?

Not so fast!

While it's true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight... there are a lot of factors involved that complicate this, such as:

1. Calorie counting NEVER works!

Almost nobody, and I mean nobody, counts calories accurately.  Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories.

I'm going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I'm going to teach you).

2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal

If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss?  The problem is that most people can't!

There is a trick that you can master that will automatically control your appetite and cravings.

3. Hormone imbalances

If you're eating the wrong foods and don't even know it, this may be disrupting hormone balances in your body and leading you to overeat, decrease your metabolic rate, and other problems that can prevent you from burning off body fat effectively.

If you read below, you'll see how you can reverse these eating habits that are causing hormone imbalances, and turn your body into a fat-burning machine, like it was meant to be.

And don't get me started on the "Food Pyramid"...

The Food Pyramid is an absolute JOKE!

In fact, the food pyramid has mislead almost as many individuals down the depressing road of fat-gain as the crooked food companies and their deceptive food label claims.

So-Called "Health Foods" That Are Causing Your Body to Gain More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

  • whole grain breads
  • whole grain cereals
  • whole grain crackers
  • soymilk
  • tofu or "veggie burgers"
  • orange juice
  • apple juice
  • skim milk
  • margarine
  • pre-packaged "diet" dinners
  • gator-ade or other sport drinks
  • protein bars (aka - candy bars in disguise!)
  • overly processed meal replacements (with more junk than healthy ingredients)
  • rice cakes
  • pasta
  • diet ice cream or diet desserts
  • so-called "energy" drinks
  • low-fat foods
  • low-carb foods
  • soybean oil, corn oil, canola oil
  • etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.

What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and more.

The Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)

I'm going to show you that eating for permanent fat loss doesn't have to be complicated.

In fact, if you choose the right foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to ever count calories again.

The Fat Burning Kitchen ProgramThat's why I've teamed up with expert nutrition researcher, Catherine Ebeling, and we've co-authored this new program for you:

The Fat Burning Kitchen:  Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
& Catherine Ebeling - RN, BSN

Inside this brand new program, you'll find:


  • the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years) -- pg 1-2
  • the truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
  • which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
  • the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
  • the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat -- pg.9
  • why that skim milk may not be so good for you after all -- pg.29
  • the one time when tilapia and salmon are NOT health foods -- pg.36
  • a healthy fat-burning burger option?  Yes -- pg.60
  • why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
  • Are sports drinks stifling your fat-burning? -- pg.46
  • The only truly healthy options for sweeteners... even non-caloric sweeteners -- pg.83
  • A surprising healthy fat in some animal products that actually helps you burn fat and build muscle -- pg.60
  • whole eggs or egg whites?  easy answer -- pg.65
  • do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
  • Is whole milk actually better for you than skim milk?  there's more to the story -- pg.67
  • A type of saturated fat that actually helps to stimulate your metablism -- pg. 112
  • the one time when chocolate can even help to prevent your sweet tooth cravings -- pg.88
  • does green tea or oolong tea really increase your metabolism and help fat loss?  the truth -- pg.90
  • which fruits and veggies are okay to choose non-organic -- pg.94
  • and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.

FREE Bonus:  6-Part Fat-Burning Nutrition Course - On Video!

(Value: $179, but FREE if you order Fat Burning Kitchen today)

Nutrition tips video tutorialsBy choosing to try out this program and take charge of your diet for life, I've put together a really cool FREE bonus for you.  I know you probably like to see things not only in written word, but also in video tutorials too.

So I've lined up a series of 6 killer video tutorials (by my favorite nutritionist, Isabel De Los Rios) which will help to clarify where you might be going wrong in your food choices, more tricks to eliminate cravings, and even clever time saving tips you can use to eat healthier automatically (without excessive time spent prepping meals).

She even goes through some great examples of food labels showing where the food manufacturers are trying to fool you into thinking their junk foods are "healthy".  This will help you choose healthier at the grocery store.

This video tutorial series are regularly valued at $179.00 separately, but are yours FREE for choosing this program today.

Try it first, and THEN decide 

Of course, as always, you have our Iron-Clad 8-week 100% money-back guarantee if you are not satisfied with the program for any reason.

So you can actually try out the program first and start transforming your diet habits and your body, and then decide if this was right for you.  If at any time in 8 weeks, you decide that this wasn't for you, you can simply email us for a prompt and courteous refund.

Let's get you started right away on solving your diet problems for life and creating a permanent fat-burning environment inside your body.


Special Bonus Section Added:

The Super-Advanced Nutritional Tactics That I Used to Go From 10.2% Body Fat to 6.9% Body Fat in Just Over 3 Weeks (23 days to be exact)

 That's right... although I usually stay in great shape year round, I ended up planning a photo shoot recently and needed to drop a couple % more body fat, and I only had just over 3 weeks to prepare for it.

When you're already fairly lean (I was right around 10% bodyfat at the time), that is when it's hardest to lose that last bit of "stubborn fat", so it takes some advanced strategies to get rid of the last bit of fat.

After studying advanced fat loss techniques for years, I knew exactly what I needed to do and it was just a matter of taking action on it.  So I put together all of my most advanced fat loss techniques I've learned over the years and got to work.


In this advanced nutritional fat-burning section, I give you all the dirty details about exactly how I went from 10.2% body fat to 6.9% body fat in only 23 days.  Don't worry, there's absolutely no "fluff" in this section with bland and boring generic advice like "eat lots of fruits and veggies"... Everybody knows that...

Instead, this is the real nitty gritty details of everything I ate, meal timing, carb/protein/fat ratios and the exact timing in relation to workouts to maximize fat burning... and the advanced methods I used for the specific types of exercises and workouts that were necessary to maximize fat loss and lean muscle maintenance for such a short time period.

I even give you the details for the really advanced tactics that involved specific foods, teas, nutrients, spices, etc that I used to get the fastest results during these 23 days.

The powerful thing is... if these techniques worked for me, for that hardest to lose "stubborn fat", then it will work even better for you if you have a little bit more fat to lose. 

 These methods should ONLY be used for 3-4 weeks and ONLY on occasion when you need to really drop body fat and get leaner FAST for perhaps an event that you're preparing for... maybe a wedding, or a beach vacation, or a cruise, or your own photo shoot... whenever you need that extra "burst" of fat loss in just 3-4 weeks time frame.

Grab your copy of The Fat Burning Kitchen today, because this Advanced Fat Burning section is so good and so detailed that we'll be selling it separately for $34.95 in the near future

You'll get the entire 23-Day Advanced Nutritional Fat Burning Blueprint Bonus Section for FREE if you order today.

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I'm confident that you'll LOVE the unique nutrition tips and ideas that you'll gain through this program... You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7!


Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over 539,000 readers in 163 countries)

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