This Short, 45-Second Quiz Reveals the BEST Anti-Aging Workout for YOUR Age...

Uncover the connection
between your diet, exercise, and aging...

By: Mike Geary, aka "The Nutrition Watchdog"

Certified Nutritionist, Best-Selling Author

Select the Answers Below that Best Suit You:

Step One

Step Two

Step Three

Select your age range:
Select your gender:
If you're trying to lose weight, how much weight do you want to lose?
have you ever gone on a "low fat" diet?
Step 2 
How many glasses of water do you drink per day?
Do you currently strength train more than once per week?
Do you currently do "cardio" more than once per week?
I believe that the older I get, the tougher it is to lose weight and maintain a great physique
Step 3
How many hours of sleep do you get per night?
How many hours per week do you currently exercise?
Rate your stress level:
I believe it's possible to GAIN lean muscle and LOSE stubborn fat as I age:

Thank you for taking this short quiz!

Please enter your BEST email address below to discover the answers to all of these questions, along with the #1 WORST exercise that accelerates aging.

On the next page you'll also discover a few simple exercise & diet tips & tricks to FIGHT the aging process (starting today!)