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One of my Favorite Healthy Meal Plans for Fat Loss and a Lean-Body

Hello again, it's Mike here from TruthAboutAbs.com & Busy Man Fitness .com

Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love in the summer. I've been having this for lunch every day this week and I just never get tired of it... it's delicious! Obviously, you can enjoy this meal plan at any time of year, but it's very refreshing and for some reason just seems appropriate for summer.

Alright, here goes...

The quantity I've used here will make about 5-6 servings... hence, why I've been eating it all week :)

  • 1-lb of cooked diced chicken breast
  • 2 medium vidalia onions diced
  • 1 large bunch of cilantro finely chopped
  • 1 small jar (10 or 12 oz) of bean and corn salsa
  • about 3 ripe avocados
  • 1 large lime
  • about 10-12 round flat tostada shells (avoid any that are fried in soybean oil or hydrogenated oils of any kind... I found a brand of tostada shells at a health food store that are fried in much healthier coconut oil). If not, use soft corn tortillas instead.

Mix the diced chicken, diced onion, chopped cilantro, and jar of bean and corn salsa all together in a large bowl. Spoon out some of the mixture from the bowl onto each of the tostadas, and then top with some diced avocado (I use about 1/4 to 1/2 of an avocado for each tostada). Then slice off a couple of fresh lime wedges and squeeze the fresh lime juice on top of each tostada. Enjoy! The combination of lime, cilantro, vidalia onion, and avocado produces an explosion of flavors that I think you'll love.

It's a very refreshing, delicious, and healthy meal. And please don't ruin this healthy meal by washing it down with a gut-fattening soda or a chemically-laden diet soda either. Choose either water or a home brewed iced green, white, or red tea blend, and your body will thank you.

A quick word about the tostada shells... As I mentioned above, the only reason I even considered eating the tostada shells is that I found a variety at a local organic market that is fried in healthy coconut oil. Chances are you will not find this at any normal grocery store, as most brands will be fried in either hydrogenated oils (which are pure poision to the body), or the still damaging and highly refined soybean or cottonseed oils. Your best bet may just be to avoid the tostada shells and try soft corn tortillas or whole grain wraps instead.

If you're new to some of the information I teach here and don't yet understand why coconut oil is better for you than soybean and other highly processed polyunsaturated oils, then this article that I wrote some time back is a must read:

The Truth about Dietary Fat Article

I hope you enjoyed this delicious and healthy meal plan today. Feel free to copy/paste this link and email to any of your friends and family that you think might enjoy this idea. If this page was forwarded to you by a friend and you'd like to sign up to receive these free newsletter issues, go to:

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That's all for today. Look out for an email from me next week as I'm going to be giving you a training challenge competition that you can even do at home, and we'll see who wins the challenge!

Stay lean,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com & Busy Man Fitness .com

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