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Healthy Nutritious Dessert Recipe;  Thousands of Workout Ideas

Hi again. Mike here with another Lean-Body Secrets Ezine. 

Today, I have one of my never before released delicous Lean-Body desserts or snacks that always helps to satisfy my sweet tooth while at the same time getting TONS of quality nutrition.

It's my own special version of a healthy peanut-butter-fudge! If you don't like nuts or peanut butter, you can simply leave out those ingredients and make a chocolate only version. Pay attention, because there are specific ingredients that make this a LOT healthier for you than typical fudge.

I will say that this dessert / snack is not low-calorie per se, but it is loaded with quality healthy fats, some protein, LOTS of antioxidants, and is relatively low in sugar, while also containing a decent dose of fiber. Overall, it's a great snack that helps curb your appetite, fuel your muscles, loads you up on protective antioxidants, and quells that sweet tooth that often makes you overeat on refined sweets.

Geary's Lean-Body Peanut Butter Fudge

  • 3/4 cup organic coconut milk (not the watered down "light" version which just replaces some of the healthy coconut fat with water)
  • 1 bar (3-5 oz. bar works well) of quality extra dark chocolate (look for at least 70-75% cocoa content on the label)
  • 4-5 tablespoons of peanut butter or your favorite nut butter (almond butter, cashew butter, macadamia butter, etc)
  • 3/4 cup raisins (optional)
  • 1/2 cup whole almonds (optional)
  • 2 Tbsp raw wheat germ
  • 2 Tbsp rice bran (usually only available at health food stores)
  • 1/2 teaspoon vanilla extract
  • A little stevia powder to sweeten

Start by adding the coconut milk and vanilla extract to a small saucepan on very low heat. Break up the extra dark chocolate bar into chunks and add into pot. Add the nut butter and the stevia, and continuously stir until it all melts together into a smooth mixture.

Then add the raisins, almonds, wheat germ, and rice bran and stir until fully blended. Spoon/pour the fudge mixture onto some waxed paper in a dish and place in the fridge until it cools and solidifies together. Place in a closed container or cover with foil in fridge to prevent it from drying out.

Enjoy small squares for a healthy dessert and for small snacks throughout the day. This is about as good as it gets for a healthy yet delicious treat!

A Workout for Anyone and Everyone

As some of you have seen, the internet has been buzzing for the last few days with the brand new launch of the biggest joint group of workout websites ever created.

http://ThousandsOfWorkouts.com

This new compilation of workout websites was created by the genious mind of one of my good friends (and one of my most influential mentors), Ryan Lee.

Because of everything Ryan has done for me to help change and improve my life, I've been trying to help him spread the word about his ground-breaking launch of this new WorkoutPass program.

As you'll see at the website, this site give you access to thousands of scientifically-designed workouts for dozens of different goals, such as workouts for:

  • Fat Loss for Women
  • Fat Loss for Men
  • Workouts for Seniors
  • Abs of Stone Workouts
  • Muscle Building Workouts
  • Vertical Jump Workouts
  • Baseball workouts
  • Stability ball workouts
  • Hoops workouts
  • Golf workouts
  • Soccer workouts
  • Football workouts
  • Bodyweight workouts
  • 10-minute time saver workouts
  • Tennis workouts
  • Healthy back workouts
  • and dozens more

All total, there are 43 different unique workout sites for any and all of your goals and your family!

Not only that, but the site also offers a members-only forum to answer all of your questions. You also get a full 1-year membership to the site with no recurring fees, and there will be on-going additions to the site all year long, with new workouts being continually added.

Best of luck to you, and have fun with all of the unique workouts!

http://ThousandsOfWorkouts.com

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com & Busy Man Fitness .com

PS - feel free to fwd the link for this page with the special healthy fudge recipe to any friends and family that you think might enjoy it.


Related articles:

How to actually make exercise fun again

Grocery store deception and abs diet tips

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