THE #1 RATED ABS PROGRAM ON THE INTERNET (AS RANKED BY CLICKBANK.COM).
THE HONEST SOURCE ON ABDOMINALS
& FAT LOSS
Extreme Fitness Training for Men - Hardcore Exercise Techniques
Guys... Stop Using Your Boring Bland Outdated Exercise Routines and Discover How to Fire Up New Gains in Lean Ripped Muscle and Full-Body Cuts!
Are you the type of guy who's looking for training styles that are a little more extreme, a little more hardcore than your average weight training, cardio routines, and elliptical bunnies... something unique and different than the boring training routines that you've been stubbornly using for years?
Well, so was I. That's why I developed this page to show you that there is a whole world of unique and fun hardcore training styles out there that can easily break you out of your training funk and bring on new rock hard, ripped muscle from head to toe! Below are some ideas to bring new life and new muscle to your body and have you on your way to extreme fitness. Have fun and get hardcore!
Underground Strength Coach
This type of extreme training is a blast! This is based on the type of exercises you see on those "worlds strongest 
man" competitions. So you hardcore training picthought that you couldn't also join in the fun of throwing around kegs, pulling cars, flipping monster tires, slamming giant sledgehammers, and lifting logs and boulders? Well, Zach shows you how you can join in to the underground hardcore crew and become a true strongman. Check out the Underground Strength Coach today!
Training with unstable objects like sandbags is all the rage these days for those people that want to take their training to the next level and develop a body that not only looks ripped to shreds, but also displays true strength that is functional. Josh Henkin shows you how to develop crushing vice grip hands and a rock hard body in his unique and popular program - Sandbag Strength.
The Truth about Building Muscle
It's hard to believe but Sean (that's him to the left) used to be a skinny pencil-neck 125-lb weakling. Now I'm certainly not saying that Sean made his impressive transformation overnight... it took him a good deal of work and dedication, but he proves that if you really want to put on some serious muscle size with a realistic and tested 
program that actually gets results, give his program a try. Not only does Sean cut through all of the BS that's out there in the bodybuilding world with all of the hyped up "miraculous" claims marketers are shoving down your throat, but but he backs up his muscle building techniques by showing that he muscle gaining imagepractices what he preaches.
Check out The Truth about Building Muscle and get started on a more muscular and ripped body today! Once you go to Sean's site, make sure to grab the free report that he offers you on the most common fatal muscle building mistakes that most guys are making in the gym.
The Ultimate Training Tool - Russian Kettlebells
You want serious cuts, awesome muscular definition, massive gains in strength, as well as increased speed and endurance... welcome to the hottest old school training tools available these days. Sure, kettlebells have been the secret weapon for elite athletes and hardcore fitness buffs for decades in Eastern Europe, but only in recent years have they infiltrated into the states with high level pro and collegiate athletic training, military training, and hardcore strength training circles. Better yet, get yourself a couple kettlebells, combine that with some bodyweight training, and you can get some serious results at home, without even needing a gym membership. I personally purchased my first kettlebell about 2 years ago, and although I still do standard barbell, dumbbell, and bodyweight training, the addition of kettlebell exercises has taken my strength and physical capabilities to a whole new level. For more info, check out the body-hardening kettlebells here
It has become clear in recent years that bodybuilding style workouts promoted in the muscle mags do not work for the average man. They only work for genetic freaks and/or steroid abusers. Not only that, but they produce an injury-prone, non-functional body. The average man needs a much better designed strength training program to get results. I've been reading Pavel's work since the 90's and he has never let me down. He is without a doubt one of the most knowledgeable and respected names in the hardcore strength and conditioning game today. This book reveals some of the most innovative secret training strategies of the Russian Underground. If you're a real man, you'll enjoy the testosterone filled Beyond Bodybuilding.
The Naked Warrior
This is yet another great work by Pavel. I read this a couple years back and it definitely helped me improve my brute strength. It basically shows you exactly how to greatly improve your lower body and upper body strength through some very challenging bodyweight exercises... mostly focusing on secrets of how to master one-arm pushups and one-legged squats and several variations. Personally, after reading this program and trying the techniques, I went from not being able to do even one butt-to-ground one legged squat to being able to do sets of 10 holding extra weight after about two months. Very informative book and great for hardcore athletes, martial artists, or anybody looking to take their strength to a whole new level. Check out the Naked Warrior.
Yes, this is an entire site devoted to innovative stairs workouts. Virgil takes stairs workouts to a whole new level with his creative ideas. Stairs workouts are one of the best ways to build strong muscular and cut legs. Plus you don't need any fancy equipment, just you and a set of stairs! If you start realizing that the entire world around you is a potential gym, the results you can achieve are endless! Check out Ultimate Stairs Exercises.
Increase Your Bench Press by 50 lbs in 10 Weeks
Want Ripped Six Pack Abs? Discover the TRUTH on how to get them
