Lean Body Fitness Secrets Ezine - Cardio Ideas, Healthy Peach Protein Ice Cream

Welcome back to another edition of Lean Body Fitness Secrets Ezine. Today, I have an awesome peach protein ice cream recipe for you, as well as an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things. 

Geary's Lean-Body Recipe of the Week - Peach Protein Ice Cream

Mix in a blender to a thick, ice-cream like consistency:

  • 4 oz. milk
  • 1/4 cup coconut milk (good source of healthy saturated fats)
  • 8 oz. container vanilla yogurt
  • a handful of frozen peach slices
  • 15-20 grams of vanilla protein powder
  • a touch of stevia powder if desired extra sweetness

Delicious! Great dessert to split with someone or even a good meal in itself for breakfast or as a mid-meal.
 

Featured Training Article

Click here for article - Do You Really Need Cardio?

If you're interested in more reading about the topic of cardio training and better alternatives, here's an interesting cardio article I wrote a few months back.

That's all for now. I hope you enjoyed these topics. Feel free to email this link to any of your friends or family that might enjoy it.

Stay lean,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
 
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