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My recipe for:

The Healthiest Cheese-Steak in the World

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

I've been known to come up with ways to make typical junk foods extremely healthy. Unique recipes for healthier pizza versions, healthy burgers, healthy chocolate peanut butter fudge, and so on have all been featured in my newsletters in the past.

Today, I wanted to tell you about my "world's healthiest cheesesteak".

Growing up in the Philly area, I'm sure you're aware we're known for our famous cheese-steaks. However, health and fitness have NEVER been associated with our cheesesteaks... until Geary stepped in.

So here's how I made the world's healthiest cheesesteak:

First, I used Ezekial sprouted grain rolls, which are a mix of about 10 different sprouted grains with no refined flour. I'm still not a huge fan of eating too much grains in your diet, but if you're going to do it, sprouted grain bread (or rolls) is the best option.

Then, I used a good quality grass-fed beef and sliced it thin. Grass fed beef contains larger quantities of CLA - conjugated linoleic acid, which (in it's natural form) is shown in some studies to promote fat loss and muscle building. Also, grass fed beef contains a much better ratio of omega-3 to omega-6 fatty acids compared with typical grain-fed beef sold at most stores.

Then, I used a raw longhorn cheese from grass-fed cows as well. Grass-fed dairy is also a great source of beneficial CLA.

Finally, I topped it all off with some sauteed vidalia onions and baby portobella mushrooms...

and voila... the healthiest cheesesteak on the freakin planet! And it was damn delicious too!

Enjoy!

Feel free to share this page with your friends and family... put a link to this page on your facebook, twitter, myspace, or blog pages... your friends will love this idea.

To your good health and lean body,

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - The Truth about Six Pack Abs

 

Related articles:

The healthiest drink in the world? My drink concoction with 10x the Vitamin C of orange juice

Grass-fed beef vs the crap beef that most grocery stores sell you

3 random fitness tips - about onions, glycemic index & 5-minute crazy workouts

 

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