Cinnamon: How can this simple spice help you FIGHT stubborn belly fat?
A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)...
article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
Author of best-sellers: The Truth About Six Pack Abs , The Top 101 Foods that FIGHT Aging , Fat Burning Kitchen , & The Diabetes Fix
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice " ... in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice :
So what is this miracle spice that beats abdominal fat ?
Well... it's good old tasty Cinnamon!
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity , which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose stubborn belly fat...
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to have more than 30 grams of carbs in that meal.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
Although cinnamon may be a super-healthy choice for helping you to achieve your lean, strong, and energetic body... I've discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually HARM your metabolism and pack on belly fat, including the WORST type of MILK you should never drink...
Discover what these metabolism-harming foods are on the next page:
These 23 "healthy" foods HARM your metabolism & pack on belly fat (avoid these!)